Muesli prunes
Packaged product Breakfast Cereals Celnat
Muesli prunes contains 347 kcal per 100 g.
Roughly 69% of its calories come from carbohydrates, with 18% from protein and 12% from fat (estimated with general energy factors).
That is less energy than the typical item in breakfast cereals on FoodFactly, where the median is 422 kcal per 100 g across 3,227 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 347 kcal | |
| Total fat L | 4.5 g | 6% |
| Saturated fat L | 0.9 g | 5% |
| Sodium L | 4 mg | 0.2% |
| Total carbohydrates L | 56 g | 20% |
| Dietary fiber L | 12 g | 43% |
| Total sugars L | 9 g | |
| Protein L | 15 g | 30% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 69%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein15 gin the top quarter of breakfast cereals (median 10.3 g)
- Fiber12 gin the top quarter of breakfast cereals (median 8.3 g)
- Sugars9 gin the lowest quarter of breakfast cereals (median 15 g)
- Fat4.5 gin the lowest quarter of breakfast cereals (median 14 g)
- Saturated fat0.9 gin the lowest quarter of breakfast cereals (median 2.5 g)
- Sodium4 mgin the lowest quarter of breakfast cereals (median 48 mg)
- Protein per 100 kcal4.3 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic Muesli with Fruits and Seeds Pam & Panorama | 347 | 10 g | 57 g | 7 g |
| Breakfast Muesli Hahne | 347 | 10.6 g | 62.2 g | 4 g |
| Bio-müsli Früchte-mandel SPAR Natur*pur | 347 | 9.4 g | 56 g | 10 g |
| Muesli Hero | 347 | 13 g | 63 g | 5 g |
| Muesli Fibres Happy Bio | 347 | 8 g | 63 g | 4.5 g |
| Maple Raisin Nut Flavour Müslix Kellogg's | 347 | 8 g | 77.3 g | 4 g |
| Muesli Delhaize | 347 | 11.3 g | 60 g | 4 g |
| Vivo muesli cacao Vivo | 347 | 8.7 g | 68.3 g | 4.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3273120032412. License: ODbL 1.0 (Open Food Facts). Source record dated March 9, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.