How many calories are in Muesli Bars Classic Fruit & Nut?

100 g of Muesli Bars Classic Fruit & Nut has 424 kcal. Serving, 1 serving, 45 g (45 g): about 191 kcal.

How much protein is in Muesli Bars Classic Fruit & Nut?

Muesli Bars Classic Fruit & Nut contains 8.7 g of protein per 100 g (17% of the 50 g Daily Value), or 3.9 g in serving, 1 serving, 45 g (45 g). About 8% of its calories come from protein. Compared with other breakfast cereals, that is above the median (median 7.3 g).

How many carbs are in Muesli Bars Classic Fruit & Nut?

Muesli Bars Classic Fruit & Nut has 56 g of total carbohydrates per 100 g, including 6.9 g of fiber and 11.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Muesli Bars Classic Fruit & Nut?

Muesli Bars Classic Fruit & Nut contains 17.3 g of fat per 100 g, of which 2 g is saturated (10% of the Daily Value).

What vitamins and minerals does Muesli Bars Classic Fruit & Nut contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (14% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Muesli Bars Classic Fruit & Nut?

100 g contains 20 mg of sodium, 0.9% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated June 6, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Muesli Bars Classic Fruit & Nut

Packaged product Breakfast Cereals Carman's

Muesli Bars Classic Fruit & Nut contains 424 kcal per 100 g. A serving, 1 serving, 45 g (45 g) provides about 191 kcal.

Roughly 54% of its calories come from carbohydrates, with 38% from fat and 8% from protein (estimated with general energy factors).

That is close to the median for breakfast cereals on FoodFactly (417 kcal per 100 g).

100 g provides 14% of the Daily Value for iron.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

424kcal per 100 g

8.7 gprotein

56 gcarbohydrates

17.3 gfat

191kcal in serving, 1 serving, 45 g (45 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	424 kcal
Total fat L	17.3 g	22%
Saturated fat L	2 g	10%
Sodium L	20 mg	0.9%
Total carbohydrates L	56 g	20%
Dietary fiber L	6.9 g	25%
Total sugars L	11.6 g
Added sugars L	25 g	50%
Protein L	8.7 g	17%
Calcium L	44.4 mg	3%
Iron L	2.4 mg	14%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 8%
Carbohydrates 54%
Fat 38%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein8.7 gabove the median for breakfast cereals (median 7.3 g)
Fiber6.9 gabove the median for breakfast cereals (median 6 g)
Sugars11.6 gin the lowest quarter of breakfast cereals (median 25 g)
Fat17.3 gabove the median for breakfast cereals (median 14.2 g)
Saturated fat2 gin the lowest quarter of breakfast cereals (median 4.1 g)
Sodium20 mgin the lowest quarter of breakfast cereals (median 160 mg)
Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Carman's
Barcode: 9319133332010
Quantity: 270 g
Label serving: 1 serving (45 g)
Category: Cereal bars
Nutri-Score: B as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Carman's Muesli Blend (Whole Grain Oats 45%, Fruit 10% [Sultanas (Sultanas, Vegetable Oil), Currants, Raisins, Coconut], Sunflower Oil, Seeds 6% [Sunflower, Sesame, Pepitas], Nuts 6% [Almonds, Pecans], Golden Syrup, Cinnamon), Glucose, Natural Flavour. Contains: Gluten, Sesame, Almond, Pecan. May Contain: Wheat, Barley, Rye, Peanut, Other Tree Nuts, Milk, Lupin, Soy. Suitable for a vegan diet.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Oats Sunflower oil Cinnamon Almond

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 9319133332010. License: ODbL 1.0 (Open Food Facts). Source record dated June 6, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.