Muesli alla frutta
Packaged product Breakfast Cereals Bio
Muesli alla frutta contains 388 kcal per 100 g.
Roughly 65% of its calories come from carbohydrates, with 24% from fat and 11% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (382 kcal per 100 g).
100 g provides 140% of the Daily Value for manganese, 28% of the Daily Value for copper and 27% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 388 kcal | |
| Total fat L | 9.8 g | 13% |
| Saturated fat L | 5.3 g | 27% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 40 mg | 2% |
| Total carbohydrates L | 59.8 g | 22% |
| Dietary fiber L | 9.7 g | 35% |
| Total sugars L | 14.3 g | |
| Added sugars L | 5.1 g | 10% |
| Protein L | 10.2 g | 20% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 1.2 mg | 1% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.54 mg | 4% |
| Thiamin (B1) L | 0.32 mg | 27% |
| Riboflavin (B2) L | 0.11 mg | 9% |
| Niacin (B3) L | 0.84 mg | 5% |
| Pantothenic acid (B5) L | 0.93 mg | 19% |
| Vitamin B6 L | 0.14 mg | 8% |
| Folate (B9) L | 36 µg | 9% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 60 mg | 5% |
| Iron L | 3 mg | 17% |
| Magnesium L | 107 mg | 26% |
| Phosphorus L | 302 mg | 24% |
| Potassium L | 335 mg | 7% |
| Zinc L | 2.4 mg | 21% |
| Copper L | 0.25 mg | 28% |
| Manganese L | 3.2 mg | 140% |
| Selenium L | 4.1 µg | 7% |
| Iodine L | 1.2 µg | 0.8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 65%
- Fat 24%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.2 gabove the median for breakfast cereals (median 9.8 g)
- Fiber9.7 gabove the median for breakfast cereals (median 8.8 g)
- Sugars14.3 gbelow the median for breakfast cereals (median 17 g)
- Fat9.8 gabove the median for breakfast cereals (median 9 g)
- Saturated fat5.3 gin the top quarter of breakfast cereals (median 1.8 g)
- Sodium40 mgabove the median for breakfast cereals (median 28 mg)
- Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels
- Water28.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 41.4 g |
|---|
Carotenoids (1)
| Beta-carotene L | 8.6 µg |
|---|
Other components (2)
| Water L | 28.7 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Bio
- Barcode
- 4008713706338
- Quantity
- 500 g
- Category
- Mueslis with fruits
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Fiocchi d'avena integrale (65%), uva sultanina* (15%), banana (7%) ( olio di cocco", zucchero*, miele*), fiocchi di mais* (mais*, zucchero*, sale marino, estratto di malto d'orzo*, emulsionanti: lecitina di girasole), cocco* (4,5%), mele* in pezzi disidratate (3%), lamponi* in pezzi(0,5%). *Biologico.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Guten Morgen Müsli ener bio | 388 | 9.7 g | 61 g | 9.7 g |
| Muesli Crunchy Heidelbeere Crownfield | 388 | 11.2 g | 65.8 g | 6.8 g |
| Puesli Banana & Cranberry Norsweet | 388 | 35 g | 34 g | 12 g |
| Beerenmüesli familia | 388 | 12 g | 62 g | 8.2 g |
| Bircher Müesli sans raisins secs Coop | 388 | 12 g | 64 g | 7 g |
| Golden muesli Dattes & Noix Coco Quaker | 388 | 11 g | 66 g | 11 g |
| Granola avena integrale Alce Nero | 388 | 9.3 g | 74 g | 4.5 g |
| Muesli fruits Terres et Céréales | 388 | 12 g | 57 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4008713706338. License: ODbL 1.0 (Open Food Facts). Source record dated March 30, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.