M&s
Packaged product Other Foods Mands
M&s contains 371 kcal per 100 g.
Roughly 48% of its calories come from carbohydrates, with 33% from protein and 19% from fat (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 371 kcal | |
| Total fat L | 7.4 g | 9% |
| Saturated fat L | 1.1 g | 6% |
| Sodium L | 672 mg | 29% |
| Total carbohydrates L | 41.7 g | 15% |
| Dietary fiber L | 10.9 g | 39% |
| Total sugars L | 7.7 g | |
| Added sugars L | 0.32 g | 0.6% |
| Protein L | 29.1 g | 58% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33%
- Carbohydrates 48%
- Fat 19%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein29.1 gin the top quarter of other foods (median 6.9 g)
- Fiber10.9 gin the top quarter of other foods (median 1.8 g)
- Sugars7.7 gabove the median for other foods (median 3.5 g)
- Fat7.4 gabove the median for other foods (median 6.4 g)
- Saturated fat1.1 gbelow the median for other foods (median 1.9 g)
- Sodium672 mgin the top quarter of other foods (median 236 mg)
- Protein per 100 kcal7.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Mands
- Barcode
- 00751360
- Quantity
- 350 g
- Category
- Other Foods
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Blanc de poulet cuit (18%) - Courge doubeurre (14%) - Maïs doux (10%) - Riz complet cuit (8%) (Eau - Riz complet) - Condiment d'oignons marinés au citron vert (8%) (Oignons rouges, Jus de citron vert - Huile de colza - Sel) - Riz long grain cuit (7%) (Eau - Riz long grain) - Epinards - Quinoa rouge cuit (6%) (Eau - Graines de quinoa) - Eau - Jus de citron vert - Purée de mangue - Oignons - Huile de colza · Crème aigre britannique (Lait) - Purée de poivron jaune - Miel - Purée d'ail fumé - Coriandre - Sel - Fécule de maïs, Épices moulues (Poudre de piment - Paprika fumé - Curcuma) - Purée d'ail - Fèves de soja - Piments rouges, Riz · Fécule de pomme de terre - Graines de cumin grillées écrasées - Flocons de paprika - Stabilisant : Pectine, Purée de tomate - Graines de cumin - Vinaigre - Piments Chipotle - Jus de citron - Origan déshydraté.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RiceOnionRapeseed (canola) oilHoneyGarlicSalt
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|---|---|---|---|---|
| Jong belegen kaas Goudse | 371 | 23 g | 0 g | 31 g |
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| ממרח קראו עם אגוזי לוז Sweetango | 371 | 3.7 g | 32.5 g | 30.7 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in M&s?
100 g of M&s has 371 kcal.
Is M&s high in protein?
M&s contains 29.1 g of protein per 100 g (58% of the 50 g Daily Value). About 33% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 6.9 g).
How many carbs are in M&s?
M&s has 41.7 g of total carbohydrates per 100 g, including 10.9 g of fiber and 7.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in M&s?
M&s contains 7.4 g of fat per 100 g, of which 1.1 g is saturated (6% of the Daily Value).
How much sodium is in M&s?
100 g contains 672 mg of sodium, 29% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 13, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00751360. License: ODbL 1.0 (Open Food Facts). Source record dated March 13, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.