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MRE BAR Chocolate Chip Cookie Dough

Packaged product Snacks Redcon1

MRE BAR Chocolate Chip Cookie Dough contains 388 kcal per 100 g. A serving, 1 bar, 67 g (67 g) provides about 260 kcal.

Roughly 42% of its calories come from carbohydrates, with 29% from fat and 29% from protein (estimated with general energy factors).

That is close to the median for snacks on FoodFactly (381 kcal per 100 g).

100 g provides 33% of the Daily Value for calcium.

The values are as declared on the product label and entered by Open Food Facts contributors.

MRE BAR Chocolate Chip Cookie Dough by Redcon1, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
388kcal per 100 g
29.9 gprotein
43.3 gcarbohydrates
13.4 gfat
260kcal in serving, 1 bar, 67 g (67 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 388 kcal
Total fat L 13.4 g 17%
Saturated fat L 7.5 g 37%
Cholesterol L 59.7 mg 20%
Sodium L 44.8 mg 2%
Total carbohydrates L 43.3 g 16%
Dietary fiber L 4.5 g 16%
Total sugars L 9 g
Added sugars L 7.5 g 15%
Protein L 29.9 g 60%
Calcium L 433 mg33%
Iron L 0.9 mg5%
Potassium L 134 mg3%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 29%Carbohydrates: 42%Fat: 29%388kcal / 100 g
  • Protein 29%
  • Carbohydrates 42%
  • Fat 29%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Calcium33%Iron5%Potassium3%

Nutritional insights

  • Protein29.9 gbelow the median for snacks (median 30 g)
  • Fiber4.5 gbelow the median for snacks (median 7.8 g)
  • Sugars9 gabove the median for snacks (median 5.7 g)
  • Fat13.4 gbelow the median for snacks (median 14.5 g)
  • Saturated fat7.5 gabove the median for snacks (median 6.7 g)
  • Sodium44.8 mgin the lowest quarter of snacks (median 217 mg)
  • Protein per 100 kcal7.7 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Redcon1
Barcode
0850004759967
Label serving
1 bar (67 g)
Category
Protein bars
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Protein Blend (Beef Protein Isolate, Pea Protein, Brown Rice Protein, Chicken Protein, Egg Albumin, Salmon Protein), Carbohydrate Blend (Dehydrated Yam, Dehydrated Sweet Potato, Pea Starch, Coconut Water Powder, Dehydrated Blueberries, Dehydrated Goji Berries, Maltodextrin, Dextrose, MCT Oil), Soy Protein Isolate, Maltitol, Palm Kernel Oil, Glycerin, Oat Flour, Sorbitol, Water, Whey Protein (from coating), Palm Oil, Brown Rice Flour, Chicory Root Fiber, Semisweet Chocolate Drop (Sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Vanilla), Soybean Oil, Sugar, Natural Flavor, Cocoa (processed with alkali), Sucralose, Sunflower Lecithin, Titanium Dioxide, Vanilla Powder, Mono & Diglycerides, Whey, Potassium Sorbate, Soy Lecithin, Beta Carotene, Vitamin A Palmitate, Peanut and Almond

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: OatsPalm oilRiceSugar

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0850004759967. License: ODbL 1.0 (Open Food Facts). Source record dated June 30, 2025. Imported November 7, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in MRE BAR Chocolate Chip Cookie Dough?

100 g of MRE BAR Chocolate Chip Cookie Dough has 388 kcal. Serving, 1 bar, 67 g (67 g): about 260 kcal.

Is MRE BAR Chocolate Chip Cookie Dough high in protein?

MRE BAR Chocolate Chip Cookie Dough contains 29.9 g of protein per 100 g (60% of the 50 g Daily Value), or 20 g in serving, 1 bar, 67 g (67 g). About 29% of its calories come from protein. Compared with other snacks, that is below the median (median 30 g).

How many carbs are in MRE BAR Chocolate Chip Cookie Dough?

MRE BAR Chocolate Chip Cookie Dough has 43.3 g of total carbohydrates per 100 g, including 4.5 g of fiber and 9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in MRE BAR Chocolate Chip Cookie Dough?

MRE BAR Chocolate Chip Cookie Dough contains 13.4 g of fat per 100 g, of which 7.5 g is saturated (37% of the Daily Value).

What vitamins and minerals does MRE BAR Chocolate Chip Cookie Dough contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (33% DV). The full list is in the vitamins and minerals table above.

How much sodium is in MRE BAR Chocolate Chip Cookie Dough?

100 g contains 44.8 mg of sodium, 2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated June 30, 2025. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.