M&Q Balls
Packaged product Other Foods Costa
M&Q Balls contains 401 kcal per 100 g. A serving, 18 g (18 g) provides about 72 kcal.
Roughly 77% of its calories come from carbohydrates, with 17% from fat and 6% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.
100 g provides 28% of the Daily Value for manganese, 13% of the Daily Value for copper and 11% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 401 kcal | |
| Total fat L | 7.4 g | 9% |
| Saturated fat L | 4.5 g | 23% |
| Trans fat L | 0.04 g | |
| Cholesterol L | 4.2 mg | 1% |
| Sodium L | 163 mg | 7% |
| Total carbohydrates L | 77.6 g | 28% |
| Dietary fiber L | 2.5 g | 9% |
| Total sugars L | 35 g | |
| Added sugars L | 34 g | 68% |
| Protein L | 6 g | 12% |
| Vitamin A L | 4.6 µg | 0.5% |
| Vitamin C L | 0.27 mg | 0.3% |
| Vitamin D L | 0.06 µg | 0.3% |
| Vitamin E L | 0.53 mg | 4% |
| Thiamin (B1) L | 0.13 mg | 11% |
| Riboflavin (B2) L | 0.055 mg | 4% |
| Niacin (B3) L | 1 mg | 6% |
| Pantothenic acid (B5) L | 0.19 mg | 4% |
| Vitamin B6 L | 0.087 mg | 5% |
| Folate (B9) L | 16.1 µg | 4% |
| Vitamin B12 L | 0.065 µg | 3% |
| Calcium L | 140 mg | 11% |
| Iron L | 0.9 mg | 5% |
| Magnesium L | 30.5 mg | 7% |
| Phosphorus L | 96.9 mg | 8% |
| Potassium L | 131 mg | 3% |
| Zinc L | 0.72 mg | 7% |
| Copper L | 0.12 mg | 13% |
| Manganese L | 0.63 mg | 28% |
| Selenium L | 5.2 µg | 9% |
| Iodine L | 3.6 µg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 77%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6 gbelow the median for other foods (median 7.4 g)
- Fiber2.5 gabove the median for other foods (median 1.8 g)
- Sugars35 gin the top quarter of other foods (median 3.2 g)
- Fat7.4 gabove the median for other foods (median 6.6 g)
- Saturated fat4.5 gabove the median for other foods (median 2 g)
- Sodium163 mgbelow the median for other foods (median 248 mg)
- Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels
- Water6.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 2.1 g |
|---|---|
| Polyunsaturated fat L | 0.8 g |
Sugars and starch (1)
| Starch L | 32.2 g |
|---|
Carotenoids (1)
| Beta-carotene L | 28.1 µg |
|---|
Other components (2)
| Water L | 6.1 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Costa
- Barcode
- 7800120164162
- Quantity
- 1.63 oz
- Label serving
- 18 g
- Category
- Other Foods
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
INGREDIENTES: Harina de trigo (28%), azúcar, harina de maíz (24%), manteca de cacao, jarabe de fructosa, suero de leche, leche entera en polvo, harina de arroz (2%), cacao (2%), extracto de malta, aceite de shea y palma fraccionado, salvado de trigo, leche descremada en polvo, fosfato tricálcico, maltodextrina, lecitina de soya, saborizante identico a vainilla.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarCocoa butterRice
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7800120164162. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.