How many calories are in Mozzerella?

100 g of Mozzerella has 298 kcal. Serving, 25.0 g (25 g): about 74 kcal.

Is Mozzerella high in protein?

Mozzerella contains 24.8 g of protein per 100 g (50% of the 50 g Daily Value), or 6.2 g in serving, 25.0 g (25 g). About 33% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 25 g).

How many carbs are in Mozzerella?

Mozzerella has 1.2 g of total carbohydrates per 100 g, including 0 g of fiber and 1.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Mozzerella?

Mozzerella contains 22.3 g of fat per 100 g, of which 15.5 g is saturated (78% of the Daily Value).

How much sodium is in Mozzerella?

100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated January 22, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Mozzerella

Packaged product Dairy and Eggs Perfect Italiano

Mozzerella contains 298 kcal per 100 g. A serving, 25.0 g (25 g) provides about 74 kcal.

Roughly 66% of its calories come from fat, with 33% from protein and 2% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 360 kcal per 100 g across 1,225 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

298kcal per 100 g

24.8 gprotein

1.2 gcarbohydrates

22.3 gfat

74kcal in serving, 25.0 g (25 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	298 kcal
Total fat L	22.3 g	29%
Saturated fat L	15.5 g	78%
Sodium L	0 mg	0%
Total carbohydrates L	1.2 g	0.4%
Dietary fiber L	0 g	0%
Total sugars L	1.2 g
Protein L	24.8 g	50%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 33%
Carbohydrates 2%
Fat 66%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein24.8 gbelow the median for dairy and eggs (median 25 g)
Sugars1.2 gin the top quarter of dairy and eggs (median 0.1 g)
Fat22.3 gin the lowest quarter of dairy and eggs (median 27 g)
Saturated fat15.5 gbelow the median for dairy and eggs (median 17.9 g)
Sodium0 mgin the lowest quarter of dairy and eggs (median 643 mg)
Protein per 100 kcal8.3 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)

Alcohol L	0 g

Product details

Brand: Perfect Italiano
Barcode: 9310053000706
Quantity: 450g
Label serving: 25.0 g
Category: Grated cheese
Nutri-Score: C as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Cheese [milk, salt, cultures (milk), enzyme], anticaking agent (460), preservative (200).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Milk Salt

Similar products

Food	Calories	Protein	Carbs	Fat
Formaggio mix Antica Borgata	298	31 g	0 g	19 g
Parmesan Dia	298	22.5 g	11.5 g	18 g
Mozzarella Grated Centra	298	24 g	1 g	22 g
Mozzarella & Emmental Especial Pizza President	297	25 g	2 g	21 g
Queso pasta el caserio	297	22 g	4.6 g	20 g
Mozzarella Sainsbury's	297	25.5 g	2.4 g	20.6 g
Queso mozzarella rallado Consum	299	25 g	1.9 g	21 g
Queso rallado Mozarella millan vicente	299	24 g	0 g	23 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 9310053000706. License: ODbL 1.0 (Open Food Facts). Source record dated January 22, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.