Mozzarella
Packaged product Dairy and Eggs Mondo Italiano
Mozzarella contains 327 kcal per 100 g.
Roughly 69% of its calories come from fat, with 29% from protein and 2% from carbohydrates (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (360 kcal per 100 g).
100 g provides 71% of the Daily Value for Vitamin B12, 32% of the Daily Value for calcium and 24% of the Daily Value for selenium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 327 kcal | |
| Total fat L | 25 g | 32% |
| Saturated fat L | 18 g | 90% |
| Cholesterol L | 59.3 mg | 20% |
| Sodium L | 440 mg | 19% |
| Total carbohydrates L | 2 g | 0.7% |
| Dietary fiber L | 0.2 g | 0.7% |
| Total sugars L | 0.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 23.5 g | 47% |
| Vitamin A L | 131 µg | 15% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0.3 µg | 2% |
| Vitamin E L | 0.14 mg | 0.9% |
| Thiamin (B1) L | 0.023 mg | 2% |
| Riboflavin (B2) L | 0.21 mg | 16% |
| Niacin (B3) L | 0.083 mg | 0.5% |
| Pantothenic acid (B5) L | 0.11 mg | 2% |
| Vitamin B6 L | 0.029 mg | 2% |
| Folate (B9) L | 5.5 µg | 1% |
| Vitamin B12 L | 1.7 µg | 71% |
| Calcium L | 410 mg | 32% |
| Iron L | 0.43 mg | 2% |
| Magnesium L | 15.9 mg | 4% |
| Phosphorus L | 280 mg | 22% |
| Potassium L | 58 mg | 1% |
| Zinc L | 2.3 mg | 21% |
| Copper L | 0.021 mg | 2% |
| Manganese L | 0.16 mg | 7% |
| Selenium L | 12.9 µg | 24% |
| Iodine L | 28.1 µg | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29%
- Carbohydrates 2%
- Fat 69%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein23.5 gin the lowest quarter of dairy and eggs (median 25 g)
- Fiber0.2 gin the top quarter of dairy and eggs (median 0 g)
- Sugars0.5 gin the top quarter of dairy and eggs (median 0.1 g)
- Fat25 gbelow the median for dairy and eggs (median 27 g)
- Saturated fat18 gabove the median for dairy and eggs (median 17.9 g)
- Sodium440 mgin the lowest quarter of dairy and eggs (median 643 mg)
- Protein per 100 kcal7.2 gprotein density, useful for comparing foods with different calorie levels
- Water49.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 21.8 g |
|---|
Carotenoids (1)
| Beta-carotene L | 42.8 µg |
|---|
Other components (2)
| Water L | 49.3 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Mondo Italiano
- Barcode
- 4316268664745
- Quantity
- 250 g
- Category
- Grated cheese
- Packaging
- Plastic,bag
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 3 Quesos Especial Pizza El Caserio | 327 | 25 g | 0.5 g | 25 g |
| Mozzarella Milbona | 327 | 23.5 g | 3 g | 24.6 g |
| Le Rape Du Pere Jean Les Fromagers de St-Omer | 327 | 5 g | 18 g | 27 g |
| 3 Quesos, Mozzarella, Maasdam, Cheddar El Caserio | 327 | 25 g | 0.5 g | 25 g |
| Perfect Melt Perfect Italiano | 328 | 26 g | 0.2 g | 25 g |
| Queso rallado La Tapería | 328 | 18 g | 5.5 g | 26 g |
| Mix Mozzarella Emmental Les Fromagers de Sainte-Colombe | 328 | 27 g | 1 g | 24 g |
| Spécial Pizza Marque Repère | 328 | 27 g | 1 g | 24 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4316268664745. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.