Mozzarella Cheese
Packaged product Dairy and Eggs kraft
Mozzarella Cheese contains 307 kcal per 100 g. A serving, 1 serving, 28 g (28 g) provides about 86 kcal.
Roughly 63% of its calories come from fat, with 33% from protein and 5% from carbohydrates (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (286 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 307 kcal | |
| Total fat L | 21.4 g | 27% |
| Saturated fat L | 12.5 g | 63% |
| Cholesterol L | 53.6 mg | 18% |
| Sodium L | 536 mg | 23% |
| Total carbohydrates L | 3.6 g | 1% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 25 g | 50% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33%
- Carbohydrates 5%
- Fat 63%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein25 gin the top quarter of dairy and eggs (median 21.4 g)
- Fat21.4 gabove the median for dairy and eggs (median 20 g)
- Sodium536 mgbelow the median for dairy and eggs (median 600 mg)
- Protein per 100 kcal8.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- kraft
- Barcode
- 0021000055166
- Label serving
- 1 serving (28 g)
- Category
- Mozzarella
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
low-moisture part-skim mozzarella cheese (pasteurized part-skim milk, cheese culture, salt, enzymes), modified cornstarch added to prevent caking, natamycin (a natural mold inhibitor)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mozzarella Slices Valley spire | 308 | 25.6 g | 1.2 g | 22.4 g |
| Mozzarela Coles | 305 | 21.5 g | 1 g | 24.2 g |
| Mozzarella Slices Tesco | 305 | 24.5 g | 1 g | 22.5 g |
| Mozzarella Compliments | 310 | 23.8 g | 2.4 g | 21.4 g |
| Natural Low-Moisture Part-Skim Mozzarella Sliced Cheese Hill Country Fare | 304 | 21.7 g | 4.3 g | 19.6 g |
| Mozarella slices Morrisons | 304 | 26.3 g | 1.7 g | 21.3 g |
| Mozzarella Talbot Forest Cheese Co | 311 | 25.2 g | 4 g | 23.6 g |
| Mozzarella Grated Cheese Perfect Italiano | 302 | 24.8 g | 0 g | 22.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mozzarella Cheese?
100 g of Mozzarella Cheese has 307 kcal. Serving, 1 serving, 28 g (28 g): about 86 kcal.
Is Mozzarella Cheese high in protein?
Mozzarella Cheese contains 25 g of protein per 100 g (50% of the 50 g Daily Value), or 7 g in serving, 1 serving, 28 g (28 g). About 33% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 21.4 g).
How many carbs are in Mozzarella Cheese?
Mozzarella Cheese has 3.6 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mozzarella Cheese?
Mozzarella Cheese contains 21.4 g of fat per 100 g, of which 12.5 g is saturated (63% of the Daily Value).
How much sodium is in Mozzarella Cheese?
100 g contains 536 mg of sodium, 23% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 27, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0021000055166. License: ODbL 1.0 (Open Food Facts). Source record dated May 27, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.