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Mozzarella

Packaged product Dairy and Eggs Galbani

Mozzarella contains 220 kcal per 100 g. A serving, 125 g (125 g) provides about 275 kcal.

Roughly 65% of its calories come from fat, with 31% from protein and 4% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 1,936 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Mozzarella by Galbani, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
220kcal per 100 g
17 gprotein
2 gcarbohydrates
16 gfat
275kcal in serving, 125 g (125 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 220 kcal
Total fat L 16 g 21%
Saturated fat L 11 g 55%
Sodium L 275 mg 12%
Total carbohydrates L 2 g 0.7%
Dietary fiber not reported
Total sugars L 1 g
Added sugars L 0 g 0%
Protein L 17 g 34%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 31%Carbohydrates: 4%Fat: 65%220kcal / 100 g
  • Protein 31%
  • Carbohydrates 4%
  • Fat 65%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein17 gin the lowest quarter of dairy and eggs (median 18 g)
  • Sugars1 gin the top quarter of dairy and eggs (median 0.8 g)
  • Fat16 gin the lowest quarter of dairy and eggs (median 18.5 g)
  • Saturated fat11 gin the lowest quarter of dairy and eggs (median 12.3 g)
  • Sodium275 mgabove the median for dairy and eggs (median 240 mg)
  • Protein per 100 kcal7.7 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Galbani
Barcode
8000430135985
Quantity
250 g
Label serving
125 g
Category
Mozzarella
Nutri-Score
C as computed by Open Food Facts
NOVA group
3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Mozzarella (lait (origine Italie), sel, regulateur d'acidité: acide citrique), saumure aromatisée (eau, sel, extrait de basilic).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: MilkSalt

Similar products

FoodCaloriesProteinCarbsFat
Italian Mozzarella Emporium 220 16.3 g 2 g 16.3 g
Mozzarella di bufala Campana Cuomo 220 15 g 1 g 20 g
Mozzarella Dalli Cardillo Santa Marta 220 16 g 0.7 g 13 g
Treccione di mozzarella Murgella 220 17 g 0.5 g 17 g
Bio mozzarella Pilos 220 17 g 2 g 16 g
Mozzarella ARD Discount 220 16 g 0.7 g 17 g
Mozzarella w kulce Galbani 220 17 g 2 g 16 g
Mozzarella Galbani Santa Lucia 220 17 g 2 g 18 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 8000430135985. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Mozzarella?

100 g of Mozzarella has 220 kcal. Serving, 125 g (125 g): about 275 kcal.

Is Mozzarella high in protein?

Mozzarella contains 17 g of protein per 100 g (34% of the 50 g Daily Value), or 21.3 g in serving, 125 g (125 g). About 31% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 18 g).

How many carbs are in Mozzarella?

Mozzarella has 2 g of total carbohydrates per 100 g, including 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Mozzarella?

Mozzarella contains 16 g of fat per 100 g, of which 11 g is saturated (55% of the Daily Value).

How much sodium is in Mozzarella?

100 g contains 275 mg of sodium, 12% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 26, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.