How many calories are in Mozzarella fresca?

100 g of Mozzarella fresca has 202 kcal.

Is Mozzarella fresca high in protein?

Mozzarella fresca contains 14 g of protein per 100 g (28% of the 50 g Daily Value). About 29% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 18 g).

How many carbs are in Mozzarella fresca?

Mozzarella fresca has 2 g of total carbohydrates per 100 g, including 0 g of fiber and 0.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Mozzarella fresca?

Mozzarella fresca contains 14 g of fat per 100 g, of which 8.5 g is saturated (43% of the Daily Value).

What vitamins and minerals does Mozzarella fresca contain?

Per 100 g, the most notable amounts relative to the Daily Value are iodine (23% DV), chloride (20% DV), Vitamin B12 (20% DV) and Riboflavin (B2) (14% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Mozzarella fresca?

100 g contains 240 mg of sodium, 10% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated September 29, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Mozzarella fresca

Packaged product Dairy and Eggs Ifa Eliges

Mozzarella fresca contains 202 kcal per 100 g.

Roughly 66% of its calories come from fat, with 29% from protein and 4% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 1,936 products.

100 g provides 23% of the Daily Value for iodine, 20% of the Daily Value for chloride and 20% of the Daily Value for Vitamin B12.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

202kcal per 100 g

14 gprotein

2 gcarbohydrates

14 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	202 kcal
Total fat L	14 g	18%
Saturated fat L	8.5 g	43%
Cholesterol L	2.4 mg	0.8%
Sodium L	240 mg	10%
Total carbohydrates L	2 g	0.7%
Dietary fiber L	0 g	0%
Total sugars L	0.9 g
Added sugars L	0 g	0%
Protein L	14 g	28%
Vitamin A L	1.7 µg	0.2%
Vitamin C L	1.3 mg	1%
Vitamin D L	0.073 µg	0.4%
Vitamin E L	0.009 mg	0.1%
Thiamin (B1) L	0.042 mg	4%
Riboflavin (B2) L	0.18 mg	14%
Niacin (B3) L	0.09 mg	0.6%
Pantothenic acid (B5) L	0.35 mg	7%
Vitamin B6 L	0.043 mg	3%
Folate (B9) L	4.8 µg	1%
Vitamin B12 L	0.48 µg	20%
Calcium L	120 mg	9%
Iron L	0.031 mg	0.2%
Magnesium L	11.3 mg	3%
Phosphorus L	96.7 mg	8%
Potassium L	153 mg	3%
Zinc L	0.41 mg	4%
Copper L	0.013 mg	1%
Manganese L	0.006 mg	0.3%
Selenium L	1.6 µg	3%
Iodine L	34.9 µg	23%
Chloride L	462 mg	20%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 29%
Carbohydrates 4%
Fat 66%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein14 gin the lowest quarter of dairy and eggs (median 18 g)
Sugars0.9 gabove the median for dairy and eggs (median 0.8 g)
Fat14 gin the lowest quarter of dairy and eggs (median 18.5 g)
Saturated fat8.5 gin the lowest quarter of dairy and eggs (median 12.3 g)
Protein per 100 kcal6.9 gprotein density, useful for comparing foods with different calorie levels
Water88.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	0.045 g
Polyunsaturated fat L	0.006 g

Sugars and starch (1)

Starch L	0 g

Individual fatty acids (4)

EPA (omega-3, 20:5 n-3) L	0 g
DHA (omega-3, 22:6 n-3) L	0 g
ALA (omega-3, 18:3 n-3) L	0.001 g
Linoleic acid (omega-6, 18:2) L	0.004 g

Carotenoids (1)

Beta-carotene L	6.8 µg

Other components (2)

Water L	88.6 g
Alcohol L	0 g

Product details

Brand: Ifa Eliges
Barcode: 8480012044155
Category: Mozzarella
Nutri-Score: C as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Leche pasteurizada de vaca, sal, corrector de acidez (ácido cítrico), coagulante microbiano, conservador (sorbato potásico)

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Milk Salt

Similar products

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Bocconcino mozzarella fresca Lafuente	202	17 g	2 g	14 g
Bocconcino mozzarella fresh Toscanella	202	17 g	2 g	14 g
Ambrosi mozzarella tresse Ambrosi	202	15 g	1.8 g	15 g
Mozzarella Fresca CONSUM S. COOP. V.	203	16 g	1 g	15 g
Mozzarella fresca de vaca El Corte Inglés	203	16 g	1 g	15 g
Mozzarella Bonpreu	203	16 g	1 g	15 g
Mozarella cerises Flor de Burgos	203	16 g	1 g	15 g
Mozzarella fresca miraflores	203	16 g	1 g	15 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8480012044155. License: ODbL 1.0 (Open Food Facts). Source record dated September 29, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.