Mozzarella Cheese
Packaged product Dairy and Eggs BUF CREAMERY
Mozzarella Cheese contains 85 kcal per 100 g. A serving, 0.5 ball, 100 g (100 g) provides about 85 kcal.
Roughly 80% of its calories come from fat, with 20% from protein and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 250 kcal per 100 g across 40,486 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 85 kcal | |
| Total fat L | 7 g | 9% |
| Saturated fat L | 6 g | 30% |
| Trans fat L | 0 g | |
| Cholesterol L | 5 mg | 2% |
| Sodium L | 170 mg | 7% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 4 g | 8% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 100 mg | 8% |
| Iron L | 0 mg | 0% |
| Potassium L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Fat 80%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4 gbelow the median for dairy and eggs (median 8.5 g)
- Fiber0 gin the lowest quarter of dairy and eggs (median 0.5 g)
- Sugars0 gin the lowest quarter of dairy and eggs (median 3.6 g)
- Fat7 gbelow the median for dairy and eggs (median 10.5 g)
- Saturated fat6 gabove the median for dairy and eggs (median 4.5 g)
- Sodium170 mgbelow the median for dairy and eggs (median 243 mg)
- Protein per 100 kcal4.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 85 kcal | 85 kcal |
| Protein | 4 g | 4 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 7 g | 7 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 170 mg | 170 mg |
Product details
- Brand
- BUF CREAMERY
- Barcode
- 7707363540282
- Label serving
- 0.5 BALL
- Category
- Cheese
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lowfat With Strawberry Fruit On The Bottom Cottage Cheese FRIENDSHIP DAIRIES | 85 | 10.6 g | 9.2 g | 1.1 g |
| Lowfat With Peach Fruit On The Bottom Cottage Cheese FRIENDSHIP DAIRIES | 85 | 10.6 g | 8.5 g | 1.1 g |
| 2% Lowfat Small Curd Cottage Cheese BREAKSTONE'S | 85 | 11.1 g | 6 g | 2.1 g |
| 2% Lowfat Small Curd Cottage Cheese BREAKSTONE'S | 85 | 11.1 g | 6 g | 2.1 g |
| Lucerne, Lowfat Cottage Cheese Plain LUCERNE | 85 | 12 g | 4.2 g | 2.1 g |
| Lucerne, Lowfat Cottage Cheese Chive LUCERNE | 85 | 12 g | 4.2 g | 2.1 g |
| 2% Low Fat Small Curd Cottage Cheese GREAT VALUE | 85 | 11.3 g | 4.2 g | 2.1 g |
| 2% Lowfat Large Curd Cottage Cheese BREAKSTONE'S | 85 | 11 g | 5.9 g | 2.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mozzarella Cheese?
100 g of Mozzarella Cheese has 85 kcal. Serving, 0.5 ball, 100 g (100 g): about 85 kcal.
How much protein is in Mozzarella Cheese?
Mozzarella Cheese contains 4 g of protein per 100 g (8% of the 50 g Daily Value), or 4 g in serving, 0.5 ball, 100 g (100 g). About 20% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 8.5 g).
How many carbs are in Mozzarella Cheese?
Mozzarella Cheese has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Mozzarella Cheese?
Mozzarella Cheese contains 7 g of fat per 100 g, of which 6 g is saturated (30% of the Daily Value).
How much sodium is in Mozzarella Cheese?
100 g contains 170 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated November 1, 2017. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7707363540282. License: ODbL 1.0 (Open Food Facts). Source record dated May 22, 2025. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 453842. License: CC0 1.0 (U.S. public domain). Source record dated November 1, 2017. Imported November 6, 2026.
Last updated: . Source description: "MOZZARELLA CHEESE". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.