2% Low Fat Small Curd Cottage Cheese
Packaged product Dairy and Eggs GREAT VALUE
2% Low Fat Small Curd Cottage Cheese contains 85 kcal per 100 g. A serving, 5 onz, 142 g (142 g) provides about 121 kcal.
Roughly 56% of its calories come from protein, with 23% from fat and 21% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 250 kcal per 100 g across 40,486 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 85 kcal | |
| Total fat L | 2.1 g | 3% |
| Saturated fat L | 1.4 g | 7% |
| Trans fat L | 0 g | |
| Cholesterol L | 14 mg | 5% |
| Sodium L | 324 mg | 14% |
| Total carbohydrates L | 4.2 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 3.5 g | |
| Protein L | 11.3 g | 23% |
| Vitamin A L | 63.3 µg | 7% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 106 mg | 8% |
| Iron L | 0 mg | 0% |
| Potassium L | 134 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 56%
- Carbohydrates 21%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.3 gabove the median for dairy and eggs (median 8.5 g)
- Fiber0 gin the lowest quarter of dairy and eggs (median 0.5 g)
- Sugars3.5 gbelow the median for dairy and eggs (median 3.6 g)
- Fat2.1 gin the lowest quarter of dairy and eggs (median 10.5 g)
- Saturated fat1.4 gin the lowest quarter of dairy and eggs (median 4.5 g)
- Sodium324 mgabove the median for dairy and eggs (median 243 mg)
- Protein per 100 kcal13.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.7 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Other components (2)
| Vitamin A, IU L | 211 IU |
|---|---|
| Folic acid L | 0 µg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 85 kcal | 85 kcal |
| Protein | 11.3 g | 11.3 g |
| Carbohydrates | 4.2 g | 4.2 g |
| Fat | 2.1 g | 2.1 g |
| Fiber | 0 g | 0 g |
| Sugars | 3.5 g | 3.5 g |
| Sodium | 324 mg | 324 mg |
Product details
- Brand
- GREAT VALUE
- Barcode
- 0078742099675
- Label serving
- 5 ONZ
- Category
- Cheese
Ingredients
CULTURED NONFAT MILK, CONTAINS LESS THAN 2% OF: CREAM, SALT, NATURAL AND ARTIFICIAL FLAVORS, WHEY, MALTODEXTRIN, GUAR GUM, CITRIC ACID, CARRAGEENAN, MONO- AND DIGLYCERIDES, LOCUST BEAN GUM, VITAMIN A PALMITATE, CARBON DIOXIDE (TO PRESERVE FRESHNESS), ENZYME.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lucerne, Lowfat Cottage Cheese Plain LUCERNE | 85 | 12 g | 4.2 g | 2.1 g |
| Lucerne, Lowfat Cottage Cheese Chive LUCERNE | 85 | 12 g | 4.2 g | 2.1 g |
| Mozzarella Cheese BUF CREAMERY | 85 | 4 g | 0 g | 7 g |
| 2% Milkfat Cottage Cheese, Pumpkin & Spice MUUNA | 87 | 11.3 g | 6.7 g | 1.7 g |
| Strawberry Cottage Cheese, Strawberry MUUNA | 87 | 10 g | 8 g | 1.7 g |
| Mango Cottage Cheese, Mango MUUNA | 87 | 10 g | 7.3 g | 1.7 g |
| Pineapple Cottage Cheese, Pineapple MUUNA | 87 | 10 g | 7.3 g | 1.7 g |
| Artisan-Style Cottage Cheese, Strawberry ARTISA | 87 | 10 g | 11.3 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 2% Low Fat Small Curd Cottage Cheese?
100 g of 2% Low Fat Small Curd Cottage Cheese has 85 kcal. Serving, 5 onz, 142 g (142 g): about 121 kcal.
Is 2% Low Fat Small Curd Cottage Cheese high in protein?
2% Low Fat Small Curd Cottage Cheese contains 11.3 g of protein per 100 g (23% of the 50 g Daily Value), or 16 g in serving, 5 onz, 142 g (142 g). About 56% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8.5 g).
How many carbs are in 2% Low Fat Small Curd Cottage Cheese?
2% Low Fat Small Curd Cottage Cheese has 4.2 g of total carbohydrates per 100 g, including 0 g of fiber and 3.5 g of sugars.
How much fat is in 2% Low Fat Small Curd Cottage Cheese?
2% Low Fat Small Curd Cottage Cheese contains 2.1 g of fat per 100 g, of which 1.4 g is saturated (7% of the Daily Value).
How much sodium is in 2% Low Fat Small Curd Cottage Cheese?
100 g contains 324 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 20, 2021. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0078742099675. License: ODbL 1.0 (Open Food Facts). Source record dated August 1, 2022. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 1885675. License: CC0 1.0 (U.S. public domain). Source record dated February 20, 2021. Imported November 6, 2026.
Last updated: . Source description: "2% LOW FAT SMALL CURD COTTAGE CHEESE". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.