How many calories are in Mozzarella?

100 g of Mozzarella has 304 kcal.

Is Mozzarella high in protein?

Mozzarella contains 21 g of protein per 100 g (42% of the 50 g Daily Value). About 28% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 18 g).

How many carbs are in Mozzarella?

Mozzarella has 2.1 g of total carbohydrates per 100 g, including 0 g of fiber and 2.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Mozzarella?

Mozzarella contains 23.5 g of fat per 100 g.

How much sodium is in Mozzarella?

100 g contains 300 mg of sodium, 13% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated June 10, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Mozzarella

Packaged product Dairy and Eggs ARO

Mozzarella contains 304 kcal per 100 g.

Roughly 70% of its calories come from fat, with 28% from protein and 3% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 1,936 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

304kcal per 100 g

21 gprotein

2.1 gcarbohydrates

23.5 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	304 kcal
Total fat L	23.5 g	30%
Saturated fat	not reported
Sodium L	300 mg	13%
Total carbohydrates L	2.1 g	0.8%
Dietary fiber L	0 g	0%
Total sugars L	2.1 g
Protein L	21 g	42%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 28%
Carbohydrates 3%
Fat 70%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein21 gabove the median for dairy and eggs (median 18 g)
Sugars2.1 gin the top quarter of dairy and eggs (median 0.8 g)
Fat23.5 gin the top quarter of dairy and eggs (median 18.5 g)
Sodium300 mgabove the median for dairy and eggs (median 240 mg)
Protein per 100 kcal6.9 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: ARO
Barcode: 4337182041153
Quantity: 1000 g
Category: Mozzarella

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Mozzarella cheese First Street	304	21.7 g	4.4 g	19.6 g
Mozzarella douce et filante Marque Repère	304	26 g	0.6 g	22 g
Mozzarella per pizza Inalpi	304	22 g	1 g	24 g
Ok mozzarella Inalpi	304	22 g	1 g	24 g
Mozzarella Cheese Deli Style	304	21.7 g	4.4 g	19.6 g
Mozzarella coop naturaplan	304	23 g	1.5 g	23 g
mozzarella mix, carlota spiga	304	18.1 g	6.9 g	23 g
Mozarella slices Morrisons	304	26.3 g	1.7 g	21.3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4337182041153. License: ODbL 1.0 (Open Food Facts). Source record dated June 10, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.