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Mozzarella

Packaged product Dairy and Eggs albert

Mozzarella contains 214 kcal per 100 g.

Roughly 67% of its calories come from fat, with 32% from protein and 0.9% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 1,936 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Mozzarella by albert, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
214kcal per 100 g
17 gprotein
0.5 gcarbohydrates
16 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 214 kcal
Total fat L 16 g 21%
Saturated fat L 11 g 55%
Sodium L 500 mg 22%
Total carbohydrates L 0.5 g 0.2%
Dietary fiber L 0 g 0%
Total sugars not reported
Protein L 17 g 34%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 32%Carbohydrates: 0.9%Fat: 67%214kcal / 100 g
  • Protein 32%
  • Carbohydrates 0.9%
  • Fat 67%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein17 gin the lowest quarter of dairy and eggs (median 18 g)
  • Fat16 gin the lowest quarter of dairy and eggs (median 18.5 g)
  • Saturated fat11 gin the lowest quarter of dairy and eggs (median 12.3 g)
  • Sodium500 mgin the top quarter of dairy and eggs (median 240 mg)
  • Protein per 100 kcal7.9 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
albert
Barcode
8590421043141
Category
Mozzarella
NOVA group
3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

sýr, mléko, jedlá sůl, mlékárenské kultury, syřidlo, pitná voda, jedlá sůl

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: MilkSalt

Similar products

FoodCaloriesProteinCarbsFat
Mozzarella fiordilatte Vallelata 214 17 g 0.6 g 16 g
Mozzarella Fiordilatte alta digeribilità Granarolo 214 17 g 0.5 g 16 g
Mozzarella perline Galbani 214 19 g 0.8 g 15 g
Mozzarella Granarolo 214 16.5 g 1 g 16 g
Mozzarella Granarolo 214 16 g 1 g 16 g
Mozzarella - Nodini Pettinicchio 214 17 g 0.5 g 16 g
Mozzarella fior di latte Pettinicchio 214 17 g 0.5 g 16 g
Fiordilatte Unes 214 17 g 0.6 g 16 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 8590421043141. License: ODbL 1.0 (Open Food Facts). Source record dated August 31, 2025. Imported November 12, 2026.

Last updated: . Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Mozzarella?

100 g of Mozzarella has 214 kcal.

Is Mozzarella high in protein?

Mozzarella contains 17 g of protein per 100 g (34% of the 50 g Daily Value). About 32% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 18 g).

How many carbs are in Mozzarella?

Mozzarella has 0.5 g of total carbohydrates per 100 g, including 0 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Mozzarella?

Mozzarella contains 16 g of fat per 100 g, of which 11 g is saturated (55% of the Daily Value).

How much sodium is in Mozzarella?

100 g contains 500 mg of sodium, 22% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated August 31, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.