Mozzarella fiordilatte

Packaged product Dairy and Eggs Vallelata

Mozzarella fiordilatte contains 214 kcal per 100 g.

Roughly 67% of its calories come from fat, with 32% from protein and 1% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 1,936 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Mozzarella fiordilatte by Vallelata, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
214kcal per 100 g
17 gprotein
0.6 gcarbohydrates
16 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 214 kcal
Total fat L 16 g 21%
Saturated fat L 11 g 55%
Sodium L 240 mg 10%
Total carbohydrates L 0.6 g 0.2%
Dietary fiber not reported
Total sugars L 0.3 g
Protein L 17 g 34%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 32%Carbohydrates: 1%Fat: 67%214kcal / 100 g
  • Protein 32%
  • Carbohydrates 1%
  • Fat 67%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein17 gin the lowest quarter of dairy and eggs (median 18 g)
  • Sugars0.3 gin the lowest quarter of dairy and eggs (median 0.8 g)
  • Fat16 gin the lowest quarter of dairy and eggs (median 18.5 g)
  • Saturated fat11 gin the lowest quarter of dairy and eggs (median 12.3 g)
  • Protein per 100 kcal7.9 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Vallelata
Barcode
8000430134681
Category
Mozzarella
Nutri-Score
C as computed by Open Food Facts

Ingredients

Ingredients not reported.

Similar products

FoodCaloriesProteinCarbsFat
Mozzarella albert 214 17 g 0.5 g 16 g
Mozzarella Fiordilatte alta digeribilità Granarolo 214 17 g 0.5 g 16 g
Mozzarella perline Galbani 214 19 g 0.8 g 15 g
Mozzarella Granarolo 214 16.5 g 1 g 16 g
Mozzarella Granarolo 214 16 g 1 g 16 g
Mozzarella - Nodini Pettinicchio 214 17 g 0.5 g 16 g
Mozzarella fior di latte Pettinicchio 214 17 g 0.5 g 16 g
Fiordilatte Unes 214 17 g 0.6 g 16 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 8000430134681. License: ODbL 1.0 (Open Food Facts). Source record dated March 30, 2026. Imported November 7, 2026.

Last updated: . Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Mozzarella fiordilatte?

100 g of Mozzarella fiordilatte has 214 kcal.

Is Mozzarella fiordilatte high in protein?

Mozzarella fiordilatte contains 17 g of protein per 100 g (34% of the 50 g Daily Value). About 32% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 18 g).

How many carbs are in Mozzarella fiordilatte?

Mozzarella fiordilatte has 0.6 g of total carbohydrates per 100 g, including 0.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Mozzarella fiordilatte?

Mozzarella fiordilatte contains 16 g of fat per 100 g, of which 11 g is saturated (55% of the Daily Value).

How much sodium is in Mozzarella fiordilatte?

100 g contains 240 mg of sodium, 10% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 30, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.