Moules a l'escabeche
Packaged product Fish and Seafood Bon Appétit
Moules a l'escabeche contains 170 kcal per 100 g.
Roughly 49% of its calories come from fat, with 42% from protein and 9% from carbohydrates (estimated with general energy factors).
That is close to the median for fish and seafood on FoodFactly (184 kcal per 100 g).
100 g provides 308% of the Daily Value for Vitamin B12, 94% of the Daily Value for Vitamin E and 63% of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 170 kcal | |
| Total fat L | 9.2 g | 12% |
| Saturated fat L | 1.4 g | 7% |
| Cholesterol L | 39.1 mg | 13% |
| Sodium L | 400 mg | 17% |
| Total carbohydrates L | 3.9 g | 1% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 18 g | 36% |
| Vitamin A L | 36 µg | 4% |
| Vitamin C L | 3.9 mg | 4% |
| Vitamin D L | 0.03 µg | 0.1% |
| Vitamin E L | 14.1 mg | 94% |
| Thiamin (B1) L | 0.066 mg | 6% |
| Riboflavin (B2) L | 0.14 mg | 11% |
| Niacin (B3) L | 0.96 mg | 6% |
| Pantothenic acid (B5) L | 0.26 mg | 5% |
| Vitamin B6 L | 0.046 mg | 3% |
| Folate (B9) L | 23.7 µg | 6% |
| Vitamin B12 L | 7.4 µg | 308% |
| Calcium L | 32.3 mg | 2% |
| Iron L | 4.1 mg | 23% |
| Magnesium L | 20.5 mg | 5% |
| Phosphorus L | 131 mg | 10% |
| Potassium L | 174 mg | 4% |
| Zinc L | 1.4 mg | 13% |
| Copper L | 0.11 mg | 12% |
| Manganese L | 0.62 mg | 27% |
| Selenium L | 31.3 µg | 57% |
| Iodine L | 94.8 µg | 63% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 42%
- Carbohydrates 9%
- Fat 49%
- Alcohol 0.1%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fat9.2 gbelow the median for fish and seafood (median 11 g)
- Saturated fat1.4 gin the lowest quarter of fish and seafood (median 1.7 g)
- Sodium400 mgin the lowest quarter of fish and seafood (median 560 mg)
- Protein per 100 kcal10.6 gprotein density, useful for comparing foods with different calorie levels
- Water63.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0.58 µg |
|---|
Other components (2)
| Water L | 63.6 g |
|---|---|
| Alcohol L | 0.03 g |
Product details
- Brand
- Bon Appétit
- Barcode
- 5601159207866
- Quantity
- 115 g e / 75 g égoutté
- Category
- Mussels with escabeche
- Packaging
- Metal,Box,Cardboard
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Moules (60 %), huile de tournesol (23 %), vinaigre de vin (15 %). épices, sel.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sunflower oilVinegarSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mejillones escabeche Dani | 170 | 21 g | 1 g | 9 g |
| Mejillón en Escabeche con Aceite de Oliva Campos | 170 | 20 g | 3.4 g | 8.5 g |
| Mejillones en escabeche Dani | 170 | 21 g | 0 g | 9 g |
| Mejillones en escabeche Spar | 170 | 18 g | 3.9 g | 9.2 g |
| Mejillones chilenos en escabeche Dani | 170 | 21 g | 1 g | 9 g |
| Mejillones en escabeche Caramiñas | 170 | 20 g | 4 g | 9 g |
| Mejillones en escabeche picante Tamarindo | 170 | 18 g | 3.9 g | 9.2 g |
| Mejillones en escabeche Spar | 170 | 18 g | 3.9 g | 9.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5601159207866. License: ODbL 1.0 (Open Food Facts). Source record dated March 20, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.