How many calories are in Mostaza?

100 g of Mostaza has 102 kcal. Serving, 100 g (100 g): about 102 kcal.

How much protein is in Mostaza?

Mostaza contains 4.2 g of protein per 100 g (8% of the 50 g Daily Value), or 4.2 g in serving, 100 g (100 g). About 17% of its calories come from protein. Compared with other spices, herbs and condiments, that is below the median (median 5.4 g).

How many carbs are in Mostaza?

Mostaza has 10.8 g of total carbohydrates per 100 g, including 2.7 g of fiber and 8.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Mostaza?

Mostaza contains 4.1 g of fat per 100 g, of which 0.2 g is saturated (1% of the Daily Value).

How much sodium is in Mostaza?

100 g contains 760 mg of sodium, 33% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 22, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Mostaza

Packaged product Spices, Herbs and Condiments Kania

Mostaza contains 102 kcal per 100 g. A serving, 100 g (100 g) provides about 102 kcal.

Roughly 44% of its calories come from carbohydrates, with 38% from fat and 17% from protein (estimated with general energy factors).

That is less energy than the typical item in spices, herbs and condiments on FoodFactly, where the median is 129 kcal per 100 g across 922 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

102kcal per 100 g

4.2 gprotein

10.8 gcarbohydrates

4.1 gfat

102kcal in serving, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	102 kcal
Total fat L	4.1 g	5%
Saturated fat L	0.2 g	1%
Cholesterol L	0 mg	0%
Sodium L	760 mg	33%
Total carbohydrates L	10.8 g	4%
Dietary fiber L	2.7 g	10%
Total sugars L	8.2 g
Added sugars L	7.5 g	15%
Protein L	4.2 g	8%
Vitamin A L	0 µg	0%
Vitamin C L	0.11 mg	0.1%
Vitamin D L	0 µg	0%
Vitamin E L	0.051 mg	0.3%
Thiamin (B1) L	0.016 mg	1%
Riboflavin (B2) L	0.008 mg	0.6%
Niacin (B3) L	0.081 mg	0.5%
Pantothenic acid (B5) L	0.027 mg	0.5%
Vitamin B6 L	0.01 mg	0.6%
Folate (B9) L	1.1 µg	0.3%
Vitamin B12 L	0 µg	0%
Calcium L	16.1 mg	1%
Iron L	0.33 mg	2%
Magnesium L	9 mg	2%
Phosphorus L	21.8 mg	2%
Potassium L	30.1 mg	0.6%
Zinc L	0.11 mg	1%
Copper L	0.019 mg	2%
Manganese L	0.085 mg	4%
Selenium L	1.4 µg	3%
Iodine L	0.8 µg	0.5%
Chloride L	0.014 mg	0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 17%
Carbohydrates 44%
Fat 38%
Alcohol 0.2%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein4.2 gbelow the median for spices, herbs and condiments (median 5.4 g)
Fiber2.7 gabove the median for spices, herbs and condiments (median 1 g)
Sugars8.2 gabove the median for spices, herbs and condiments (median 3.6 g)
Fat4.1 gin the lowest quarter of spices, herbs and condiments (median 6.3 g)
Saturated fat0.2 gin the lowest quarter of spices, herbs and condiments (median 0.5 g)
Sodium760 mgin the lowest quarter of spices, herbs and condiments (median 1,220 mg)
Protein per 100 kcal4.1 gprotein density, useful for comparing foods with different calorie levels
Water55.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	0.58 g
Polyunsaturated fat L	0.32 g

Sugars and starch (1)

Starch L	1.7 g

Individual fatty acids (4)

EPA (omega-3, 20:5 n-3) L	0.001 g
DHA (omega-3, 22:6 n-3) L	0.001 g
ALA (omega-3, 18:3 n-3) L	0.13 g
Linoleic acid (omega-6, 18:2) L	0.19 g

Carotenoids (1)

Beta-carotene L	7.2 µg

Other components (2)

Water L	55.9 g
Alcohol L	0.028 g

Product details

Brand: Kania
Barcode: 4335619013520
Quantity: 520 g (500 ml)
Label serving: 100 g
Category: Mustards
Nutri-Score: D as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

agua, vinagre de alcohol, 13,8% semillas de mostaza, azúcar, almidón modificado de maíz, sal, especias.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Vinegar Sugar Salt

Similar products

Food	Calories	Protein	Carbs	Fat
Senf mild Bio Thomy	102	6.2 g	3.7 g	5.6 g
Mini Senf mild Nestlé	102	6.3 g	3.8 g	5.6 g
Mild mustard Hengstenberg	102	5 g	3.1 g	5.7 g
Delikatess senf Hengstenberg	102	5 g	3.1 g	5.7 g
Senf Hengstenberg	102	5.1 g	3.2 g	5.8 g
Moutarde mild THOMY	102	6.3 g	3.8 g	5.6 g
Delikatess Senf mittelscharf Hengstenberg	102	5 g	3 g	6 g
Hořčice plnotučná K Classic	102	5.6 g	7.3 g	5.3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4335619013520. License: ODbL 1.0 (Open Food Facts). Source record dated October 22, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.