Espiga nutrition facts
7 Espiga products with label nutrition data. On average they contain 376 kcal, 2.4 g of sugars and 9.3 g of protein per 100 g. Most are in other foods, sunflower oils and wheat flours.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Oleo girassol 100% espiga | 827 | 0 g | 0 g | 92 g |
| Pão Ralado Alho e Salsa | 356 | 11.3 g | 67.4 g | 3.6 g |
| Farinha De Trigo Sem Fermento Espiga | 353 | 9.6 g | 74 g | 1.3 g |
| caldo de Carne | 235 | 12 g | 4.3 g | 19 g |
| Mais Mehl | 352 | 4.9 g | 77 g | 2.2 g |
| Mexilhões em escabeche | 170 | 21 g | 1 g | 9 g |
| Farinha de centeio | 340 | 6.6 g | 72 g | 1.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.