How many calories are in Mortadella?

100 g of Mortadella has 303 kcal.

Is Mortadella high in protein?

Mortadella contains 15 g of protein per 100 g (30% of the 50 g Daily Value). About 20% of its calories come from protein. Compared with other meat, that is above the median (median 14 g).

How many carbs are in Mortadella?

Mortadella has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Mortadella?

Mortadella contains 27 g of fat per 100 g, of which 10 g is saturated (50% of the Daily Value).

What vitamins and minerals does Mortadella contain?

Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (64% DV), iodine (41% DV), Niacin (B3) (39% DV), selenium (27% DV) and Vitamin B12 (23% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Mortadella?

100 g contains 720 mg of sodium, 31% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 25, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Mortadella

Packaged product Meat Italiamo

Mortadella contains 303 kcal per 100 g.

Roughly 80% of its calories come from fat, with 20% from protein and 0% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in meat on FoodFactly, where the median is 274 kcal per 100 g across 427 products.

100 g provides 64% of the Daily Value for Thiamin (B1), 41% of the Daily Value for iodine and 39% of the Daily Value for Niacin (B3).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

303kcal per 100 g

15 gprotein

0 gcarbohydrates

27 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	303 kcal
Total fat L	27 g	35%
Saturated fat L	10 g	50%
Cholesterol L	73.3 mg	24%
Sodium L	720 mg	31%
Total carbohydrates L	0 g	0%
Dietary fiber L	0 g	0%
Total sugars L	0 g
Added sugars L	0 g	0%
Protein L	15 g	30%
Vitamin A L	4.3 µg	0.5%
Vitamin C L	0.28 mg	0.3%
Vitamin D L	0.48 µg	2%
Vitamin E L	0.13 mg	0.9%
Thiamin (B1) L	0.77 mg	64%
Riboflavin (B2) L	0.15 mg	12%
Niacin (B3) L	6.3 mg	39%
Pantothenic acid (B5) L	0.64 mg	13%
Vitamin B6 L	0.36 mg	21%
Folate (B9) L	7.3 µg	2%
Vitamin B12 L	0.55 µg	23%
Calcium L	10.9 mg	0.8%
Iron L	0.87 mg	5%
Magnesium L	28 mg	7%
Phosphorus L	216 mg	17%
Potassium L	367 mg	8%
Zinc L	2.3 mg	21%
Copper L	0.081 mg	9%
Manganese L	0.028 mg	1%
Selenium L	15 µg	27%
Iodine L	61.2 µg	41%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 20%
Fat 80%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein15 gabove the median for meat (median 14 g)
Sugars0 gin the lowest quarter of meat (median 0.5 g)
Fat27 gin the top quarter of meat (median 24 g)
Saturated fat10 gin the top quarter of meat (median 8.8 g)
Sodium720 mgin the lowest quarter of meat (median 880 mg)
Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Water56.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	0.013 g

Carotenoids (1)

Beta-carotene L	1.4 µg

Other components (2)

Water L	56.1 g
Alcohol L	0 g

Product details

Brand: Italiamo
Barcode: 20055325
Quantity: 700g
Category: Mortadella
Packaging: Plastic
Nutri-Score: E as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

94% свинско месо, трапезна сол, 0,9% шамфъстък, калиев хлорид, подправки, чесън, антиоксидант: натриев аскорбат; консервант: натриев нитрит.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Salt Garlic

Similar products

Food	Calories	Protein	Carbs	Fat
Mortadelle Boucheries andré	303	15 g	0.5 g	27 g
Mortadella Traditionale Aldi	303	15 g	0 g	27 g
Mortadella La Sciccosa Felsineo	303	15 g	0 g	27 g
Mortadella Alcisa	303	15 g	0 g	27 g
Mortadelle con pistacchio Casa Modena	303	15 g	0 g	27 g
Mortadella Salumi Lorenzi	304	16.5 g	1 g	26 g
Mortadelle Rovagnati	302	16 g	1 g	26 g
Mortadella Fratelli Beretta	305	15 g	0.5 g	27 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 20055325. License: ODbL 1.0 (Open Food Facts). Source record dated March 25, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.