Mörk choklad
Packaged product Sweets and Desserts Mondelez
Mörk choklad contains 519 kcal per 100 g. A serving, 22.5 g (22.5 g) provides about 117 kcal.
Roughly 50% of its calories come from fat, with 46% from carbohydrates and 4% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (543 kcal per 100 g).
100 g provides 27% of the Daily Value for Vitamin E and 25% of the Daily Value for phosphorus.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 519 kcal | |
| Total fat L | 28 g | 36% |
| Saturated fat L | 17 g | 85% |
| Cholesterol L | 27.1 mg | 9% |
| Sodium L | 4 mg | 0.2% |
| Total carbohydrates L | 57 g | 21% |
| Dietary fiber L | 7.2 g | 26% |
| Total sugars L | 52 g | |
| Added sugars L | 52 g | 104% |
| Protein L | 5.2 g | 10% |
| Vitamin A L | 86.7 µg | 10% |
| Vitamin C L | 0.12 mg | 0.1% |
| Vitamin D L | 0.19 µg | 0.9% |
| Vitamin E L | 4.1 mg | 27% |
| Thiamin (B1) L | 0.009 mg | 0.7% |
| Riboflavin (B2) L | 0.04 mg | 3% |
| Niacin (B3) L | 0.019 mg | 0.1% |
| Pantothenic acid (B5) L | 0.071 mg | 1% |
| Vitamin B6 L | 0.009 mg | 0.5% |
| Folate (B9) L | 0.71 µg | 0.2% |
| Vitamin B12 L | 0.082 µg | 3% |
| Calcium L | 40.5 mg | 3% |
| Iron L | 0.31 mg | 2% |
| Magnesium L | 15.2 mg | 4% |
| Phosphorus L | 308 mg | 25% |
| Potassium L | 132 mg | 3% |
| Zinc L | 0.1 mg | 0.9% |
| Copper L | 0.004 mg | 0.5% |
| Manganese L | 0.004 mg | 0.2% |
| Selenium L | 3.7 µg | 7% |
| Iodine L | 0.82 µg | 0.5% |
| Chloride L | 23.8 mg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 46%
- Fat 50%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.2 gin the lowest quarter of sweets and desserts (median 6.5 g)
- Fiber7.2 gin the top quarter of sweets and desserts (median 2.6 g)
- Sugars52 gabove the median for sweets and desserts (median 48 g)
- Fat28 gin the lowest quarter of sweets and desserts (median 33.3 g)
- Saturated fat17 gbelow the median for sweets and desserts (median 19 g)
- Sodium4 mgin the lowest quarter of sweets and desserts (median 72 mg)
- Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels
- Water0.39 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 10.7 g |
|---|---|
| Polyunsaturated fat L | 5.4 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0.49 g |
| Linoleic acid (omega-6, 18:2) L | 3.9 g |
Carotenoids (1)
| Beta-carotene L | 20.3 µg |
|---|
Other components (2)
| Water L | 0.39 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Mondelez
- Barcode
- 7622201732448
- Label serving
- 22.5 g
- Category
- Chocolates
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Socker, kakaomassa, kakaosmör, SMÖRFETT, emulgeringsmedel (SOJALECITINER, E476), arom, SKUMMJÖLKSPULVER
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarCocoa butter
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| paulidis bisino Παυλίδου | 519 | 5 g | 56 g | 29 g |
| Chocolate artesano con miel Apisierra | 519 | 8 g | 34 g | 35 g |
| Milka apple tast, cookie & caramel Milka | 519 | 5.6 g | 61 g | 28 g |
| Mokkaboontjes pure chocolade HEMA | 519 | 4 g | 57 g | 29 g |
| Poiana Amăruie cu gust de portocale Mondelez | 519 | 5.2 g | 56 g | 28 g |
| Godiva caramel lion of Belgium GODİVA | 519 | 6 g | 57 g | 30 g |
| шок.своге экстра Mondelez | 519 | 5.2 g | 57 g | 28 g |
| Flake: Cadbury | 519 | 8.1 g | 60.7 g | 30.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7622201732448. License: ODbL 1.0 (Open Food Facts). Source record dated October 10, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.