Moong Dal
Packaged product Snacks Sipani
Moong Dal contains 465 kcal per 100 g. A serving, 15 g (15 g) provides about 70 kcal.
Roughly 42% of its calories come from carbohydrates, with 38% from fat and 20% from protein (estimated with general energy factors).
That is more energy than the typical item in snacks on FoodFactly, where the median is 414 kcal per 100 g across 274 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 465 kcal | |
| Total fat L | 19.8 g | 25% |
| Saturated fat L | 3.5 g | 18% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium | not reported | |
| Total carbohydrates L | 48.6 g | 18% |
| Dietary fiber L | 5.3 g | 19% |
| Total sugars | not reported | |
| Protein L | 23.2 g | 46% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 42%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein23.2 gin the top quarter of snacks (median 7.1 g)
- Fiber5.3 gabove the median for snacks (median 3.3 g)
- Fat19.8 gabove the median for snacks (median 15 g)
- Saturated fat3.5 gabove the median for snacks (median 2.1 g)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Sipani
- Barcode
- 8908007811068
- Quantity
- 15g
- Label serving
- 15 g
- Category
- Salty snacks
- Packaging
- Plastic
Ingredients
Ingredients not reported.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Inner Peas Trader Joe’s | 464 | 17.9 g | 57.1 g | 17.9 g |
| Pita Chips baked in Brooklyn | 464 | 10.7 g | 71.4 g | 14.3 g |
| PB&J Filled Pretzels Reeses | 464 | 14.3 g | 60.7 g | 21.4 g |
| Peanut butter filled pretzels Harvest Road | 464 | 14.3 g | 60.7 g | 17.9 g |
| Baked organic crunchy pea snack Peeled Snacks | 464 | 17.9 g | 64.3 g | 16.1 g |
| Cornbread Crisps Trader Joe's | 467 | 6.7 g | 76.7 g | 13.3 g |
| Harvest Snaps Black Bean Calbee | 469 | 15.4 g | 44.8 g | 22.8 g |
| Cheese & fruit Starbucks | 470 | 20 g | 37 g | 28 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Moong Dal?
100 g of Moong Dal has 465 kcal. Serving, 15 g (15 g): about 70 kcal.
Is Moong Dal high in protein?
Moong Dal contains 23.2 g of protein per 100 g (46% of the 50 g Daily Value), or 3.5 g in serving, 15 g (15 g). About 20% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 7.1 g).
How many carbs are in Moong Dal?
Moong Dal has 48.6 g of total carbohydrates per 100 g, including 5.3 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Moong Dal?
Moong Dal contains 19.8 g of fat per 100 g, of which 3.5 g is saturated (18% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated October 22, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8908007811068. License: ODbL 1.0 (Open Food Facts). Source record dated October 22, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.