Inner Peas
Packaged product Snacks Trader Joe’s
Inner Peas contains 464 kcal per 100 g. A serving, 28.0 g (28 g) provides about 130 kcal.
Roughly 50% of its calories come from carbohydrates, with 35% from fat and 16% from protein (estimated with general energy factors).
That is more energy than the typical item in snacks on FoodFactly, where the median is 414 kcal per 100 g across 274 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 464 kcal | |
| Total fat L | 17.9 g | 23% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 57.1 g | 21% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 17.9 g | 36% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 50%
- Fat 35%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein17.9 gin the top quarter of snacks (median 7.1 g)
- Fat17.9 gabove the median for snacks (median 15 g)
- Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Trader Joe’s
- Barcode
- 11322629
- Label serving
- 28.0 g
- Category
- Salty snacks
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| PB&J Filled Pretzels Reeses | 464 | 14.3 g | 60.7 g | 21.4 g |
| Pita Chips baked in Brooklyn | 464 | 10.7 g | 71.4 g | 14.3 g |
| Peanut butter filled pretzels Harvest Road | 464 | 14.3 g | 60.7 g | 17.9 g |
| Moong Dal Sipani | 465 | 23.2 g | 48.6 g | 19.8 g |
| Cornbread Crisps Trader Joe's | 467 | 6.7 g | 76.7 g | 13.3 g |
| BBQ Flavoured Toasted Corn Joe's Tasty Travels | 460 | 8 g | 70 g | 16 g |
| Salted Toasted Corn Joe's Tasty Travels | 460 | 8 g | 72 g | 16 g |
| Harvest Snaps Black Bean Calbee | 469 | 15.4 g | 44.8 g | 22.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Inner Peas?
100 g of Inner Peas has 464 kcal. Serving, 28.0 g (28 g): about 130 kcal.
Is Inner Peas high in protein?
Inner Peas contains 17.9 g of protein per 100 g (36% of the 50 g Daily Value), or 5 g in serving, 28.0 g (28 g). About 16% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 7.1 g).
How many carbs are in Inner Peas?
Inner Peas has 57.1 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Inner Peas?
Inner Peas contains 17.9 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated August 30, 2023. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 11322629. License: ODbL 1.0 (Open Food Facts). Source record dated August 30, 2023. Imported November 6, 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.