Monster Munch Original
Packaged product Bread and Baked Goods Vico
Monster Munch Original contains 496 kcal per 100 g. A serving, 30 g (30 g) provides about 149 kcal.
Roughly 51% of its calories come from carbohydrates, with 46% from fat and 3% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (453 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 496 kcal | |
| Total fat L | 25 g | 32% |
| Saturated fat L | 2.7 g | 14% |
| Sodium L | 720 mg | 31% |
| Total carbohydrates L | 62 g | 23% |
| Dietary fiber L | 3.2 g | 11% |
| Total sugars L | 5.2 g | |
| Protein L | 4.2 g | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 51%
- Fat 46%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4.2 gin the lowest quarter of bread and baked goods (median 10 g)
- Fiber3.2 gbelow the median for bread and baked goods (median 3.5 g)
- Sugars5.2 gabove the median for bread and baked goods (median 3.1 g)
- Fat25 gin the top quarter of bread and baked goods (median 16.7 g)
- Saturated fat2.7 gbelow the median for bread and baked goods (median 2.9 g)
- Protein per 100 kcal0.85 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Vico
- Barcode
- 0033367140911
- Quantity
- 135g
- Label serving
- 30 g
- Category
- Crackers (Appetizers)
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Confit Garlic Crackers Tesco Finest | 496 | 8 g | 62.1 g | 23.3 g |
| Torselini's Au Parmigiano Reggiano et à l'ail Carrefour | 496 | 14 g | 50 g | 26 g |
| Croustines Biotiful | 496 | 17.4 g | 53.8 g | 22.3 g |
| Tuiles goût pizza Casino | 496 | 3.9 g | 62 g | 25 g |
| Apérigaufres Pur Beurre Eugène Blond | 496 | 12 g | 49 g | 28 g |
| Ready salt potato ring Marks & Spencers | 496 | 3.3 g | 65.8 g | 23.8 g |
| Rosemary Crackers Rivercote | 496 | 7.9 g | 62.6 g | 23.2 g |
| Spicy Thai Style Crackers Sainsbury's | 496 | 2 g | 68 g | 24 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0033367140911. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.