Monster Munch Original
Packaged product Snacks Monster Munch
Monster Munch Original contains 482 kcal per 100 g.
Roughly 55% of its calories come from carbohydrates, with 41% from fat and 4% from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (487 kcal per 100 g).
100 g provides 88% of the Daily Value for Vitamin E, 11% of the Daily Value for Vitamin B6 and 10% of the Daily Value for selenium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 482 kcal | |
| Total fat L | 22 g | 28% |
| Saturated fat L | 2.8 g | 14% |
| Cholesterol L | 0.041 mg | 0% |
| Sodium L | 800 mg | 35% |
| Total carbohydrates L | 66 g | 24% |
| Dietary fiber L | 1.3 g | 5% |
| Total sugars L | 5.7 g | |
| Added sugars L | 0.72 g | 1% |
| Protein L | 4.4 g | 9% |
| Vitamin A L | 0.1 µg | 0% |
| Vitamin C L | 1.6 mg | 2% |
| Vitamin D L | 0.032 µg | 0.2% |
| Vitamin E L | 13.3 mg | 88% |
| Thiamin (B1) L | 0.052 mg | 4% |
| Riboflavin (B2) L | 0.015 mg | 1% |
| Niacin (B3) L | 0.97 mg | 6% |
| Pantothenic acid (B5) L | 0.34 mg | 7% |
| Vitamin B6 L | 0.19 mg | 11% |
| Folate (B9) L | 18 µg | 4% |
| Vitamin B12 L | 0.001 µg | 0% |
| Calcium L | 7.1 mg | 0.5% |
| Iron L | 0.31 mg | 2% |
| Magnesium L | 12.7 mg | 3% |
| Phosphorus L | 38.9 mg | 3% |
| Potassium L | 209 mg | 4% |
| Zinc L | 0.21 mg | 2% |
| Copper L | 0.057 mg | 6% |
| Manganese L | 0.2 mg | 9% |
| Selenium L | 5.7 µg | 10% |
| Iodine L | 7.4 µg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 55%
- Fat 41%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.4 gin the lowest quarter of snacks (median 6.7 g)
- Fiber1.3 gin the lowest quarter of snacks (median 2.6 g)
- Sugars5.7 gin the top quarter of snacks (median 3.5 g)
- Fat22 gbelow the median for snacks (median 23 g)
- Saturated fat2.8 gabove the median for snacks (median 2.7 g)
- Sodium800 mgabove the median for snacks (median 760 mg)
- Protein per 100 kcal0.91 gprotein density, useful for comparing foods with different calorie levels
- Water44.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 26.1 g |
|---|
Carotenoids (1)
| Beta-carotene L | 2.5 µg |
|---|
Other components (2)
| Water L | 44.2 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Monster Munch
- Barcode
- 3339071409151
- Quantity
- 90g
- Category
- Puffed salty snacks made from potato and soy
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pommes de terre en poudre, huile de tournesol, amidon de maïs, amidon de pomme de terre, chapelure de blé, farine de blé, sucre, lactosérum, sel, arôme naturel, fromage, émulsifiant : mono - et diglycérides d’acides gras (origine = colza), paprika.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PotatoSunflower oilWheat flourSugarSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Monster munch Monster Munch | 482 | 4.4 g | 65.7 g | 22.4 g |
| Monster Munch Salé (4+2 offerts) Vico | 482 | 4.4 g | 65.7 g | 22.4 g |
| Monster Munch Salé 80G Monster Munch | 482 | 4.4 g | 66 g | 22 g |
| Monster Munch Salé (5+1 gratuit) Monster Munch | 482 | 4.4 g | 65.7 g | 22.4 g |
| Monster munch salé (format familial) Monster Munch | 482 | 4.4 g | 65.7 g | 22.4 g |
| Lorenz Peppi's Club goût Crème & Fines Herbes Lorenz | 482 | 5 g | 55 g | 26 g |
| Monster Munch Salé Monster Munch | 482 | 4.4 g | 65.7 g | 22.4 g |
| Bad Monster Munch spicy paprika Monster Munch | 483 | 4.7 g | 64 g | 22 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3339071409151. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.