How many calories are in Monster Munch Mix?

100 g of Monster Munch Mix has 500 kcal. Serving, 36 g (36 g): about 180 kcal.

Is Monster Munch Mix high in protein?

Monster Munch Mix contains 11.1 g of protein per 100 g (22% of the 50 g Daily Value), or 4 g in serving, 36 g (36 g). About 8% of its calories come from protein. Compared with other snacks, that is above the median (median 8.3 g).

How many carbs are in Monster Munch Mix?

Monster Munch Mix has 55.6 g of total carbohydrates per 100 g, including 5.6 g of fiber and 41.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Monster Munch Mix?

Monster Munch Mix contains 30.6 g of fat per 100 g, of which 9.7 g is saturated (49% of the Daily Value).

How much sodium is in Monster Munch Mix?

100 g contains 125 mg of sodium, 5% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 28, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Monster Munch Mix

Packaged product Snacks Trail Bliss

Monster Munch Mix contains 500 kcal per 100 g. A serving, 36 g (36 g) provides about 180 kcal.

Roughly 51% of its calories come from fat, with 41% from carbohydrates and 8% from protein (estimated with general energy factors).

That is more energy than the typical item in snacks on FoodFactly, where the median is 383 kcal per 100 g across 214 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

500kcal per 100 g

11.1 gprotein

55.6 gcarbohydrates

30.6 gfat

180kcal in serving, 36 g (36 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	500 kcal
Total fat L	30.6 g	39%
Saturated fat L	9.7 g	49%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	125 mg	5%
Total carbohydrates L	55.6 g	20%
Dietary fiber L	5.6 g	20%
Total sugars L	41.7 g
Added sugars L	25 g	50%
Protein L	11.1 g	22%
Vitamin D L	0 µg	0%
Calcium L	83.3 mg	6%
Iron L	1.4 mg	8%
Potassium L	389 mg	8%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 8%
Carbohydrates 41%
Fat 51%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein11.1 gabove the median for snacks (median 8.3 g)
Fiber5.6 gabove the median for snacks (median 2.8 g)
Sugars41.7 gin the top quarter of snacks (median 5.6 g)
Fat30.6 gin the top quarter of snacks (median 16.7 g)
Saturated fat9.7 gin the top quarter of snacks (median 4.5 g)
Sodium125 mgin the lowest quarter of snacks (median 440 mg)
Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Trail Bliss
Barcode: 0810034842640
Quantity: 14 oz
Label serving: 36 g
Category: Snacks variety packs
Nutri-Score: E as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Chocolate gems, sugar, hydrogenated palm kernel oil, cocoa powder, whey powder, nonfat milk powder, soy lecithin, vanillin, artificial coloring (red 40 lake, yellow 6 lake, yellow 6, yellow 5 lake, blue 2 lake, blue 1 lake, yellow 5, blue 1), gum arabic, corn syrup, confectioner's glaze (carnauba wax, beeswax, shellac), peanuts, vegetable oil (peanut, cottonseed, sunflower seed, and/or canola), salt, Nestle Toll House semi-sweet chocolate morsels (sugar, chocolate, milkfat, cocoa butter, soy lecithin, natural flavors), dried sweetened cranberries (cranberries, sugar, sunflower oil), almonds, roasted salted (almonds, vegetable oil (peanut, cottonseed, sunflower seed, and/or canola), salt). Contains: milk, peanut, soy, tree nuts.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sugar Peanut Salt Almond Cocoa butter Sunflower oil

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0810034842640. License: ODbL 1.0 (Open Food Facts). Source record dated April 28, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.