How many calories are in MONO Balls?

100 g of MONO Balls has 401 kcal. Serving, 18 g (18 g): about 72 kcal.

How much protein is in MONO Balls?

MONO Balls contains 6 g of protein per 100 g (12% of the 50 g Daily Value), or 1.1 g in serving, 18 g (18 g). About 6% of its calories come from protein. Compared with other other foods, that is below the median (median 7.4 g).

How many carbs are in MONO Balls?

MONO Balls has 77.6 g of total carbohydrates per 100 g, including 35 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in MONO Balls?

MONO Balls contains 7.4 g of fat per 100 g, of which 4.5 g is saturated (23% of the Daily Value).

What vitamins and minerals does MONO Balls contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (38% DV). The full list is in the vitamins and minerals table above.

How much sodium is in MONO Balls?

100 g contains 163 mg of sodium, 7% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

MONO Balls

Packaged product Other Foods Costa

MONO Balls contains 401 kcal per 100 g. A serving, 18 g (18 g) provides about 72 kcal.

Roughly 77% of its calories come from carbohydrates, with 17% from fat and 6% from protein (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

100 g provides 38% of the Daily Value for calcium.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

401kcal per 100 g

6 gprotein

77.6 gcarbohydrates

7.4 gfat

72kcal in serving, 18 g (18 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	401 kcal
Total fat L	7.4 g	9%
Saturated fat L	4.5 g	23%
Trans fat L	0.04 g
Sodium L	163 mg	7%
Total carbohydrates L	77.6 g	28%
Dietary fiber	not reported
Total sugars L	35 g
Added sugars L	34 g	68%
Protein L	6 g	12%
Calcium L	490 mg	38%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 6%
Carbohydrates 77%
Fat 17%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein6 gbelow the median for other foods (median 7.4 g)
Sugars35 gin the top quarter of other foods (median 3.2 g)
Fat7.4 gabove the median for other foods (median 6.6 g)
Saturated fat4.5 gabove the median for other foods (median 2 g)
Sodium163 mgbelow the median for other foods (median 248 mg)
Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	2.1 g
Polyunsaturated fat L	0.8 g

Product details

Brand: Costa
Barcode: 0800120164162
Quantity: 9 oz NET WT.
Label serving: 18 g
Category: Other Foods
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

INGREDIENTES: Harina de trigo (28%), azúcar, semolina de maiz (24%), manteca de cacao, jarabe de fructosa, suero de leche, leche entera en polvo, harina de arroz (2%), cacao (2%), extracto de malta, aceite de shea y palma fraccionado, salvado de trigo, leche descremada en polvo, fosfato tricálcico, maltodextrina, manteca de palma fraccionada, color caramelo, eitina de soya, carbonato de calcio, saborizante Antico a natural, sal, licor de cacao, goma biga, aceite de coco fraccionado, vitamina C, Soxidante BHT, niacina, óxido de zinc, losfato férrico, aceite de maravilla, vitamina itamina B2, vitamina B1. colorante rojo AC, ácido fólico, vitamina B12.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flour Sugar Cocoa butter Rice Salt Coconut oil Sunflower oil

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0800120164162. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.