Monkey Bread
Packaged product Sweets and Desserts Tops
Monkey Bread contains 336 kcal per 100 g. A serving, 12 pieces, 113 g (113 g) provides about 380 kcal.
Roughly 60% of its calories come from carbohydrates, with 35% from fat and 5% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (357 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 336 kcal | |
| Total fat L | 13.3 g | 17% |
| Saturated fat L | 5.3 g | 27% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 681 mg | 30% |
| Total carbohydrates L | 50.4 g | 18% |
| Dietary fiber L | 0.9 g | 3% |
| Total sugars L | 23.9 g | |
| Protein L | 4.4 g | 9% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 18 mg | 1% |
| Iron L | 1.6 mg | 9% |
| Potassium L | 177 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 60%
- Fat 35%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.4 gin the lowest quarter of sweets and desserts (median 5.3 g)
- Fiber0.9 gbelow the median for sweets and desserts (median 1.6 g)
- Sugars23.9 gabove the median for sweets and desserts (median 8.8 g)
- Fat13.3 gbelow the median for sweets and desserts (median 15.8 g)
- Saturated fat5.3 gbelow the median for sweets and desserts (median 7 g)
- Sodium681 mgabove the median for sweets and desserts (median 482 mg)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 5.3 g |
|---|---|
| Polyunsaturated fat L | 3.1 g |
Product details
Ingredients
Enriched bleached flour (wheat flour, niacin, iron, thiamin mononitrate [vitamin b1], riboflavin [vitamin b2], folic acid), water, sugar, shortening (palm oil, canola oil, mono & diglycerides, polysorbate 60), soybean oil, contains 2% or less of: leavening (sodium acid pyrophosphate, baking soda, sodium aluminum phosphate), cinnamon, dextrose, molasses, salt, corn starch, potassium chloride, natural & artificial flavors, wheat gluten, gums (xanthan, carob bean, and guar), sodium stearoyl lactylate, polysorbate 60, sorbic acid and potassium sorbate (preservatives).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarCinnamonSaltWheat flourPalm oilRapeseed (canola) oil
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Monkey Bread?
100 g of Monkey Bread has 336 kcal. Serving, 12 pieces, 113 g (113 g): about 380 kcal.
How much protein is in Monkey Bread?
Monkey Bread contains 4.4 g of protein per 100 g (9% of the 50 g Daily Value), or 5 g in serving, 12 pieces, 113 g (113 g). About 5% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 5.3 g).
How many carbs are in Monkey Bread?
Monkey Bread has 50.4 g of total carbohydrates per 100 g, including 0.9 g of fiber and 23.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Monkey Bread?
Monkey Bread contains 13.3 g of fat per 100 g, of which 5.3 g is saturated (27% of the Daily Value).
How much sodium is in Monkey Bread?
100 g contains 681 mg of sodium, 30% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 4, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0007078400738. License: ODbL 1.0 (Open Food Facts). Source record dated October 4, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.