Monka Balls
Packaged product Other Foods MONKA
Monka Balls contains 394 kcal per 100 g. A serving, 18 g (18 g) provides about 71 kcal.
Roughly 53% of its calories come from carbohydrates, with 39% from fat and 8% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.
100 g provides 64% of the Daily Value for copper, 59% of the Daily Value for manganese and 27% of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 394 kcal | |
| Total fat L | 16.5 g | 21% |
| Saturated fat L | 6.9 g | 35% |
| Cholesterol L | 0.93 mg | 0.3% |
| Sodium L | 200 mg | 9% |
| Total carbohydrates L | 50.7 g | 18% |
| Dietary fiber L | 4.9 g | 18% |
| Total sugars L | 43.1 g | |
| Added sugars L | 5.1 g | 10% |
| Protein L | 7.4 g | 15% |
| Vitamin A L | 1.6 µg | 0.2% |
| Vitamin C L | 1.8 mg | 2% |
| Vitamin D L | 0.33 µg | 2% |
| Vitamin E L | 3.2 mg | 21% |
| Thiamin (B1) L | 0.17 mg | 14% |
| Riboflavin (B2) L | 0.16 mg | 12% |
| Niacin (B3) L | 1.4 mg | 9% |
| Pantothenic acid (B5) L | 0.75 mg | 15% |
| Vitamin B6 L | 0.14 mg | 8% |
| Folate (B9) L | 23.9 µg | 6% |
| Vitamin B12 L | 0.054 µg | 2% |
| Calcium L | 69.8 mg | 5% |
| Iron L | 3.3 mg | 18% |
| Magnesium L | 114 mg | 27% |
| Phosphorus L | 208 mg | 17% |
| Potassium L | 651 mg | 14% |
| Zinc L | 1.5 mg | 14% |
| Copper L | 0.58 mg | 64% |
| Manganese L | 1.3 mg | 59% |
| Selenium L | 4.4 µg | 8% |
| Iodine L | 2.6 µg | 2% |
| Chloride L | 48.2 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 53%
- Fat 39%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber4.9 gin the top quarter of other foods (median 1.8 g)
- Sugars43.1 gin the top quarter of other foods (median 3.2 g)
- Fat16.5 gabove the median for other foods (median 6.6 g)
- Saturated fat6.9 gabove the median for other foods (median 2 g)
- Sodium200 mgbelow the median for other foods (median 248 mg)
- Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels
- Water15 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 6.3 g |
|---|---|
| Polyunsaturated fat L | 2 g |
Sugars and starch (1)
| Starch L | 8.4 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.002 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.006 g |
| ALA (omega-3, 18:3 n-3) L | 0.026 g |
| Linoleic acid (omega-6, 18:2) L | 0.45 g |
Carotenoids (1)
| Beta-carotene L | 52 µg |
|---|
Other components (2)
| Water L | 15 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- MONKA
- Barcode
- 3760326540020
- Quantity
- 54 g
- Label serving
- 18 g
- Category
- Other Foods
Ingredients
Dattes*, chocolat noir du Pérou* (sucre de canne, masse de cacao, beurre de cacao, vanille), farine d'avoine sans gluten*, poudre d'amandes*, huile de coco* poudre de cacao*, éclats de noisettes* (noisettes, sucre de canne), sel de Guérande. *Issus l'agriculture biologique.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Whey Protein Natural GLO | 394 | 72.7 g | 12.1 g | 6.1 g |
| MYVEGAN Carb Crusher MyProtein | 394 | 27 g | 31 g | 17 g |
| Beurre léger 41% MG Elle & Vire | 394 | 0.2 g | 6.1 g | 41 g |
| Cartwright England and Butler Cola Cubes Cartwright & Butler | 394 | 0.5 g | 95 g | 1.3 g |
| Funny pencils Jake | 394 | 2 g | 85 g | 4 g |
| Tartaletas con salvado Espiga Biologica | 394 | 5.2 g | 69 g | 10 g |
| Schoko mûsli Seeberger | 394 | 13 g | 54 g | 12 g |
| Chorizo fort Berni | 394 | 27.9 g | 5.6 g | 28.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3760326540020. License: ODbL 1.0 (Open Food Facts). Source record dated August 17, 2026. Imported November 12, 2026.
Last updated: . Source description: "MONKA BALLS". Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.