How many calories are in Monai Bread?

100 g of Monai Bread has 287 kcal. Serving, 30 g (30 g): about 86 kcal.

Is Monai Bread high in protein?

Monai Bread contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 3 g in serving, 30 g (30 g). About 15% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 8.1 g).

How many carbs are in Monai Bread?

Monai Bread has 55 g of total carbohydrates per 100 g, including 3.3 g of fiber and 6.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Monai Bread?

Monai Bread contains 1.3 g of fat per 100 g.

How much sodium is in Monai Bread?

100 g contains 112 mg of sodium, 5% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated August 22, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Monai Bread

Packaged product Bread and Baked Goods Korean Bakery

Monai Bread contains 287 kcal per 100 g. A serving, 30 g (30 g) provides about 86 kcal.

Roughly 81% of its calories come from carbohydrates, with 15% from protein and 4% from fat (estimated with general energy factors).

That is close to the median for bread and baked goods on FoodFactly (286 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

287kcal per 100 g

10 gprotein

55 gcarbohydrates

1.3 gfat

86kcal in serving, 30 g (30 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	287 kcal
Total fat L	1.3 g	2%
Saturated fat	not reported
Cholesterol L	4.3 mg	1%
Sodium L	112 mg	5%
Total carbohydrates L	55 g	20%
Dietary fiber L	3.3 g	12%
Total sugars L	6.7 g
Protein L	10 g	20%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 15%
Carbohydrates 81%
Fat 4%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein10 gabove the median for bread and baked goods (median 8.1 g)
Fiber3.3 gabove the median for bread and baked goods (median 2.4 g)
Sugars6.7 gabove the median for bread and baked goods (median 4 g)
Fat1.3 gin the lowest quarter of bread and baked goods (median 7.1 g)
Sodium112 mgin the lowest quarter of bread and baked goods (median 403 mg)
Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Korean Bakery
Barcode: 6084011791410
Label serving: 30 g
Category: Bread and Baked Goods

Ingredients

Ingredients not reported.

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Cheese And Bacon Sausage Rolls Chef Select Lidl	287	8 g	28.3 g	15.3 g
Tortilla Täysjyvä Coop	287	9.3 g	46.7 g	5.5 g
Chia Seeds Bread Diet	287	13 g	51 g	3.3 g
Tortilla de avena Hacendado	287	15.2 g	40 g	6 g
Sesame Seed Bagels Connell Bakery	287	9.1 g	54.4 g	3.2 g
Tortilla Wheat & Corn Fazer	287	7.8 g	50 g	6 g
Tortilla Bunnys	287	12.4 g	56.5 g	1.2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 6084011791410. License: ODbL 1.0 (Open Food Facts). Source record dated August 22, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.