Mon pain multi-graines Bio
Packaged product Grains and Pasta francine
Mon pain multi-graines Bio contains 257 kcal per 100 g.
Roughly 69% of its calories come from carbohydrates, with 17% from fat and 14% from protein (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 349 kcal per 100 g across 254 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 257 kcal | |
| Total fat L | 4.7 g | 6% |
| Saturated fat L | 0.5 g | 3% |
| Sodium L | 372 mg | 16% |
| Total carbohydrates L | 42.4 g | 15% |
| Dietary fiber L | 4.9 g | 18% |
| Total sugars L | 0.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 8.9 g | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 69%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8.9 gbelow the median for grains and pasta (median 11 g)
- Fiber4.9 gabove the median for grains and pasta (median 4 g)
- Sugars0.6 gin the lowest quarter of grains and pasta (median 1.3 g)
- Fat4.7 gin the top quarter of grains and pasta (median 1.7 g)
- Saturated fat0.5 gabove the median for grains and pasta (median 0.3 g)
- Sodium372 mgin the top quarter of grains and pasta (median 4 mg)
- Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- francine
- Barcode
- 3068110361975
- Quantity
- 900 g
- Category
- Cereal flours
- Packaging
- bag
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
farine de blé, graines de lin jaune graines de tournesol, graines de lin brun, graines de pavot, levain de seigle désactivé et déshydraté, malt d'orge toasté, gluten de blé,enzyme.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flour
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3068110361975. License: ODbL 1.0 (Open Food Facts). Source record dated March 3, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.