How many calories are in Mon gratin fruit de mer?

100 g of Mon gratin fruit de mer has 167 kcal. Serving, 300 g (300 g): about 501 kcal.

How much protein is in Mon gratin fruit de mer?

Mon gratin fruit de mer contains 8.4 g of protein per 100 g (17% of the 50 g Daily Value), or 25.2 g in serving, 300 g (300 g). About 20% of its calories come from protein.

How many carbs are in Mon gratin fruit de mer?

Mon gratin fruit de mer has 6.5 g of total carbohydrates per 100 g, including 1.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Mon gratin fruit de mer?

Mon gratin fruit de mer contains 12 g of fat per 100 g, of which 7 g is saturated (35% of the Daily Value).

How much sodium is in Mon gratin fruit de mer?

100 g contains 240 mg of sodium, 10% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 13, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Mon gratin fruit de mer

Packaged product Fish and Seafood Pierre Clot

Mon gratin fruit de mer contains 167 kcal per 100 g. A serving, 300 g (300 g) provides about 501 kcal.

Roughly 64% of its calories come from fat, with 20% from protein and 16% from carbohydrates (estimated with general energy factors).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

167kcal per 100 g

8.4 gprotein

6.5 gcarbohydrates

12 gfat

501kcal in serving, 300 g (300 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	167 kcal
Total fat L	12 g	15%
Saturated fat L	7 g	35%
Sodium L	240 mg	10%
Total carbohydrates L	6.5 g	2%
Dietary fiber	not reported
Total sugars L	1.3 g
Protein L	8.4 g	17%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 20%
Carbohydrates 16%
Fat 64%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Pierre Clot
Barcode: 3394920378958
Quantity: 300 g
Label serving: 300 g
Category: Seafood au gratin
Nutri-Score: C as computed by Open Food Facts

Ingredients

Ingredients not reported.

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Gratin de fruit de mer Saint-Jacques et Gambas Leader Price	102	5.5 g	6.9 g	5.6 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 3394920378958. License: ODbL 1.0 (Open Food Facts). Source record dated March 13, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.