Mon Granola Bio Superfruits
Packaged product Breakfast Cereals A&O
Mon Granola Bio Superfruits contains 417 kcal per 100 g. A serving, 40 g (40 g) provides about 167 kcal.
Roughly 46% of its calories come from carbohydrates, with 43% from fat and 11% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (403 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 417 kcal | |
| Total fat L | 20 g | 26% |
| Saturated fat L | 3.8 g | 19% |
| Sodium L | 16 mg | 0.7% |
| Total carbohydrates L | 47.5 g | 17% |
| Dietary fiber L | 8.7 g | 31% |
| Total sugars L | 12 g | |
| Added sugars L | 8.2 g | 16% |
| Protein L | 11.6 g | 23% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 46%
- Fat 43%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11.6 gabove the median for breakfast cereals (median 9.4 g)
- Fiber8.7 gabove the median for breakfast cereals (median 7.1 g)
- Sugars12 gbelow the median for breakfast cereals (median 17.8 g)
- Fat20 gin the top quarter of breakfast cereals (median 11.8 g)
- Saturated fat3.8 gabove the median for breakfast cereals (median 2.1 g)
- Sodium16 mgin the lowest quarter of breakfast cereals (median 136 mg)
- Protein per 100 kcal2.8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Alcohol L | 0 g |
|---|
Product details
- Brand
- A&O
- Barcode
- 3760094310665
- Quantity
- 310 g
- Label serving
- 40 g
- Category
- Céréales petit déjeuner avoine
- Packaging
- fr:sachet-papier-recyclable,fr:sachet-plastique
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Flocon d'avoine* (65%), graines* (graine de lin*, graine de tournesol*, graine de courge*), huile de tournesol*, sirop d'agave*, sucre de coco*, baie de goji* (2%), cranberry* (2%) (canneberges*, sucre de canne*, huile de tournesol*), noix de coco râpée*, chicorée*
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsSunflower oilSugar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| mes p'tites céréales bio amandes riz soufflé A&0 | 404 | 10.9 g | 51.8 g | 17 g |
| Mon Granola Bio Lin Et Courge Aline&Olivier | 462 | 12.5 g | 39.5 g | 28.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3760094310665. License: ODbL 1.0 (Open Food Facts). Source record dated March 9, 2026. Imported November 6, 2026.
Last updated: . Source description: "MON GRANOLA BIO SUPERFRUITS". Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.