How many calories are in Mole cocina mexicana sauce?

100 g of Mole cocina mexicana sauce has 73 kcal. Serving, 1/4 cup, 62 g (62 g): about 45 kcal.

How much protein is in Mole cocina mexicana sauce?

Mole cocina mexicana sauce contains 1.6 g of protein per 100 g (3% of the 50 g Daily Value), or 1 g in serving, 1/4 cup, 62 g (62 g). About 8% of its calories come from protein. Compared with other soups and sauces, that is above the median (median 1.3 g).

How many carbs are in Mole cocina mexicana sauce?

Mole cocina mexicana sauce has 9.7 g of total carbohydrates per 100 g, including 1.6 g of fiber and 4.8 g of sugars.

How much fat is in Mole cocina mexicana sauce?

Mole cocina mexicana sauce contains 4 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

How much sodium is in Mole cocina mexicana sauce?

100 g contains 435 mg of sodium, 19% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Mole cocina mexicana sauce

Packaged product Soups and Sauces

Mole cocina mexicana sauce contains 73 kcal per 100 g. A serving, 1/4 cup, 62 g (62 g) provides about 45 kcal.

Roughly 48% of its calories come from carbohydrates, with 45% from fat and 8% from protein (estimated with general energy factors).

That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 145 kcal per 100 g across 29,973 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

73kcal per 100 g

1.6 gprotein

9.7 gcarbohydrates

4 gfat

45kcal in serving, 1/4 cup, 62 g (62 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	73 kcal
Total fat L	4 g	5%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	435 mg	19%
Total carbohydrates L	9.7 g	4%
Dietary fiber L	1.6 g	6%
Total sugars L	4.8 g
Protein L	1.6 g	3%
Calcium L	27 mg	2%
Iron L	0 mg	0%
Potassium L	142 mg	3%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 8%
Carbohydrates 48%
Fat 45%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein1.6 gabove the median for soups and sauces (median 1.3 g)
Fiber1.6 gabove the median for soups and sauces (median 0.5 g)
Sugars4.8 gabove the median for soups and sauces (median 4 g)
Fat4 gbelow the median for soups and sauces (median 4.2 g)
Saturated fat0 gin the lowest quarter of soups and sauces (median 0.5 g)
Sodium435 mgbelow the median for soups and sauces (median 613 mg)
Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Carotenoids (1)

Vitamin D (D2 + D3), International Units L	0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	73 kcal	73 kcal
Protein	1.6 g	1.6 g
Carbohydrates	9.7 g	9.7 g
Fat	4 g	4 g
Fiber	1.6 g	1.6 g
Sugars	4.8 g	4.8 g
Sodium	435 mg	435 mg

Product details

Barcode: 0078858540139
Label serving: 1/4 cup (62 g)
Category: groceries
Nutri-Score: C as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Water, pumpkin puree, raisin paste, apple sauce [apples, water], expeller pressed canola oil, onion powder, sea salt, sesame seed, ancho chile, cocoa powder, corn starch, garlic powder, pasilla chile, cane sugar, spices, citric acid.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Rapeseed (canola) oil Onion Salt Garlic Sugar Apple

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2396721. License: CC0 1.0 (U.S. public domain). Source record dated April 27, 2021. Imported November 6, 2026.
Open Food Facts, record 0078858540139. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.