M&M’s Crispy
Packaged product Sweets and Desserts M&M's
M&M’s Crispy contains 558 kcal per 100 g. A serving, 20 g (20 g) provides about 112 kcal.
Roughly 57% of its calories come from fat, with 40% from carbohydrates and 3% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 86,677 products.
100 g provides 70% of the Daily Value for Vitamin E, 33% of the Daily Value for copper and 17% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 558 kcal | |
| Total fat L | 35 g | 45% |
| Saturated fat L | 7.9 g | 40% |
| Cholesterol L | 0.96 mg | 0.3% |
| Sodium L | 60 mg | 3% |
| Total carbohydrates L | 55 g | 20% |
| Dietary fiber L | 2.1 g | 8% |
| Total sugars L | 52 g | |
| Added sugars L | 48 g | 96% |
| Protein L | 4.7 g | 9% |
| Vitamin A L | 0.72 µg | 0.1% |
| Vitamin C L | 0.48 mg | 0.5% |
| Vitamin D L | 0.18 µg | 0.9% |
| Vitamin E L | 10.5 mg | 70% |
| Thiamin (B1) L | 0.054 mg | 4% |
| Riboflavin (B2) L | 0.13 mg | 10% |
| Niacin (B3) L | 0.16 mg | 1% |
| Pantothenic acid (B5) L | 0.38 mg | 8% |
| Vitamin B6 L | 0.042 mg | 2% |
| Folate (B9) L | 11.6 µg | 3% |
| Vitamin B12 L | 0.3 µg | 12% |
| Calcium L | 107 mg | 8% |
| Iron L | 2.8 mg | 15% |
| Magnesium L | 43.5 mg | 10% |
| Phosphorus L | 125 mg | 10% |
| Potassium L | 378 mg | 8% |
| Zinc L | 0.8 mg | 7% |
| Copper L | 0.3 mg | 33% |
| Manganese L | 0.39 mg | 17% |
| Selenium L | 7.1 µg | 13% |
| Iodine L | 4.2 µg | 3% |
| Chloride L | 92.5 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 40%
- Fat 57%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.7 gbelow the median for sweets and desserts (median 5.6 g)
- Fiber2.1 gabove the median for sweets and desserts (median 2 g)
- Sugars52 gin the top quarter of sweets and desserts (median 21.6 g)
- Fat35 gin the top quarter of sweets and desserts (median 13.5 g)
- Saturated fat7.9 gabove the median for sweets and desserts (median 5.6 g)
- Sodium60 mgbelow the median for sweets and desserts (median 180 mg)
- Protein per 100 kcal0.84 gprotein density, useful for comparing foods with different calorie levels
- Water0.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 20 g |
|---|---|
| Polyunsaturated fat L | 6.9 g |
Sugars and starch (1)
| Starch L | 0.46 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.002 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.003 g |
| ALA (omega-3, 18:3 n-3) L | 0.32 g |
| Linoleic acid (omega-6, 18:2) L | 6.6 g |
Carotenoids (1)
| Beta-carotene L | 38.9 µg |
|---|
Other components (2)
| Water L | 0.8 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- M&M's
- Barcode
- 5056357903407
- Quantity
- 350g
- Label serving
- 20 g
- Category
- Pâte à tartiner au cacao maigre et aux noisettes avec biles croustillantes colorées
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sucre, huiles végétales (colza, palme), lait écrémé en poudre, cacao maigre en poudre (5.5%), noisettes (5%), billes croustillantes colorées (4%) (farine de riz, farine de blé enrichie (farine de blé, carbonate de calcium, fer, niacine, thiamine), huile de karité, huile de palme, concentrés alimentaires (carthame, spiruline, paprika, radis, pomme, citron, carotte, cassis), dextrose, huile de colza, émulsifiant (lécithines de soja)), lactose (lait), lactosérum doux en poudre (lait), émulsifiants (lécithines), arôme naturel.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarHazelnutRapeseed (canola) oilPalm oilRiceWheat flour
Frequently asked questions
How many calories are in M&M’s Crispy?
100 g of M&M’s Crispy has 558 kcal. Serving, 20 g (20 g): about 112 kcal.
How much protein is in M&M’s Crispy?
M&M’s Crispy contains 4.7 g of protein per 100 g (9% of the 50 g Daily Value), or 0.94 g in serving, 20 g (20 g). About 3% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 5.6 g).
How many carbs are in M&M’s Crispy?
M&M’s Crispy has 55 g of total carbohydrates per 100 g, including 2.1 g of fiber and 52 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in M&M’s Crispy?
M&M’s Crispy contains 35 g of fat per 100 g, of which 7.9 g is saturated (40% of the Daily Value).
What vitamins and minerals does M&M’s Crispy contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (70% DV), copper (33% DV), manganese (17% DV), iron (15% DV) and selenium (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in M&M’s Crispy?
100 g contains 60 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 25, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5056357903407. License: ODbL 1.0 (Open Food Facts). Source record dated March 25, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.