M&M's Crispy
Packaged product Sweets and Desserts M&M's
M&M's Crispy contains 485 kcal per 100 g. A serving, 47 g (47 g) provides about 228 kcal.
Roughly 57% of its calories come from carbohydrates, with 39% from fat and 3% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 546 kcal per 100 g across 126 products.
100 g provides 16% of the Daily Value for Vitamin B12, 12% of the Daily Value for Riboflavin (B2) and 11% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 485 kcal | |
| Total fat L | 21 g | 27% |
| Saturated fat L | 14 g | 70% |
| Cholesterol L | 1.2 mg | 0.4% |
| Sodium L | 128 mg | 6% |
| Total carbohydrates L | 69 g | 25% |
| Dietary fiber L | 4.5 g | 16% |
| Total sugars L | 57 g | |
| Added sugars L | 52.3 g | 105% |
| Protein L | 4.2 g | 8% |
| Vitamin A L | 0.91 µg | 0.1% |
| Vitamin C L | 0.6 mg | 0.7% |
| Vitamin D L | 0.014 µg | 0.1% |
| Vitamin E L | 0.77 mg | 5% |
| Thiamin (B1) L | 0.073 mg | 6% |
| Riboflavin (B2) L | 0.15 mg | 12% |
| Niacin (B3) L | 0.091 mg | 0.6% |
| Pantothenic acid (B5) L | 0.42 mg | 8% |
| Vitamin B6 L | 0.052 mg | 3% |
| Folate (B9) L | 5.8 µg | 1% |
| Vitamin B12 L | 0.38 µg | 16% |
| Calcium L | 120 mg | 9% |
| Iron L | 0.15 mg | 0.9% |
| Magnesium L | 22.2 mg | 5% |
| Phosphorus L | 121 mg | 10% |
| Potassium L | 190 mg | 4% |
| Zinc L | 0.57 mg | 5% |
| Copper L | 0.028 mg | 3% |
| Manganese L | 0.24 mg | 11% |
| Selenium L | 5 µg | 9% |
| Iodine L | 1.9 µg | 1% |
| Chloride L | 114 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 57%
- Fat 39%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.2 gin the lowest quarter of sweets and desserts (median 6 g)
- Fiber4.5 gin the top quarter of sweets and desserts (median 2.2 g)
- Sugars57 gin the top quarter of sweets and desserts (median 52 g)
- Fat21 gin the lowest quarter of sweets and desserts (median 32 g)
- Saturated fat14 gin the lowest quarter of sweets and desserts (median 18 g)
- Sodium128 mgin the top quarter of sweets and desserts (median 80 mg)
- Protein per 100 kcal0.87 gprotein density, useful for comparing foods with different calorie levels
- Water1.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 7.8 g |
|---|---|
| Polyunsaturated fat L | 0.91 g |
Sugars and starch (1)
| Starch L | 8.6 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.001 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.001 g |
| ALA (omega-3, 18:3 n-3) L | 0.026 g |
| Linoleic acid (omega-6, 18:2) L | 0.67 g |
Carotenoids (1)
| Beta-carotene L | 0.094 µg |
|---|
Other components (2)
| Water L | 1.6 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- M&M's
- Barcode
- 5000159472050
- Quantity
- 235 g
- Label serving
- 47 g
- Category
- Milk chocolate candies
- Packaging
- Plastic
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Zucker, Kakaomasse, Reismehl (9.5%), _Magermilchpulver_, Kakaobutter, Palmkernfett, _Milchzucker_, Palmfett, Stärke, Butterreinfett (aus _Milch_), Glukosesirup, _Gerstenmalzextrakt_, Sheafett, Stabilisator (Gummi arabicum), Salz, Emulgator (_Sojalecithin_), Dextrin, Dextrose, Uberzugsmittel (Carnaubawachs), Farbstoffe (E100, E120, E133, E160a, E160e, E170), Aromen, Palmkernöl.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarRiceCocoa butterGlucose syrupSaltMilk
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chocolate M&M's | 486 | 4.8 g | 68.9 g | 20.4 g |
| Lacasitos bebe llorones CORPORACION CHOCOLATES LACASA S.L. | 484 | 6 g | 70 g | 19 g |
| Bites Twix | 484 | 0 g | 64.5 g | 22.6 g |
| Revels Mars | 483 | 5.5 g | 67 g | 21 g |
| Kisses Milk Chocolate Hershey's | 488 | 7.3 g | 61 g | 29.3 g |
| Melkchocoladepralines met karamelvulling Nestlé | 481 | 4.3 g | 68.3 g | 20.7 g |
| M&M's Milk Chocolate M&M's | 480 | 4.2 g | 73.1 g | 18.8 g |
| Passion Maestro | 478 | 11.7 g | 45.8 g | 31.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in M&M's Crispy?
100 g of M&M's Crispy has 485 kcal. Serving, 47 g (47 g): about 228 kcal.
How much protein is in M&M's Crispy?
M&M's Crispy contains 4.2 g of protein per 100 g (8% of the 50 g Daily Value), or 2 g in serving, 47 g (47 g). About 3% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 6 g).
How many carbs are in M&M's Crispy?
M&M's Crispy has 69 g of total carbohydrates per 100 g, including 4.5 g of fiber and 57 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in M&M's Crispy?
M&M's Crispy contains 21 g of fat per 100 g, of which 14 g is saturated (70% of the Daily Value).
What vitamins and minerals does M&M's Crispy contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (16% DV), Riboflavin (B2) (12% DV) and manganese (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in M&M's Crispy?
100 g contains 128 mg of sodium, 6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 14, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000159472050. License: ODbL 1.0 (Open Food Facts). Source record dated March 14, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.