Bites
Packaged product Sweets and Desserts Twix
Data check: sugars are higher than total carbohydrates. The source data may contain an error, so treat these values with caution.
Bites contains 484 kcal per 100 g. A serving, 31 g (31 g) provides about 150 kcal.
Roughly 56% of its calories come from carbohydrates, with 44% from fat and 0% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (500 kcal per 100 g).
100 g provides 20% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 484 kcal | |
| Total fat L | 22.6 g | 29% |
| Saturated fat L | 14.5 g | 73% |
| Trans fat L | 0 g | |
| Cholesterol L | 16.1 mg | 5% |
| Sodium L | 96.8 mg | 4% |
| Total carbohydrates L | 64.5 g | 23% |
| Dietary fiber L | 3.2 g | 12% |
| Total sugars L | 113 g | |
| Added sugars L | 41.9 g | 84% |
| Protein L | 0 g | 0% |
| Calcium L | 258 mg | 20% |
| Potassium L | 452 mg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 56%
- Fat 44%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0 gin the lowest quarter of sweets and desserts (median 5.7 g)
- Fiber3.2 gabove the median for sweets and desserts (median 2.8 g)
- Sugars113 gin the top quarter of sweets and desserts (median 56.3 g)
- Fat22.6 gbelow the median for sweets and desserts (median 27.1 g)
- Saturated fat14.5 gbelow the median for sweets and desserts (median 16 g)
- Sodium96.8 mgabove the median for sweets and desserts (median 83.3 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Twix
- Barcode
- 0040000641254
- Quantity
- 80 g
- Label serving
- 31 g
- Category
- Milk chocolate candies
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sugar, cocoa butter, skim milk, chocolate, lactose, palm soy lecithin, natural flavors, artificial flavors, glucose syrup solids, corn syrup, palm oil, sorbitan tristearate, mono calcium phosphate, bicarbonate, barley malt extract, pectin. Allergy information: Contains milk and soy. May contain peanuts and egg.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarPalm oilMilkGlucose syrupCocoa butter
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Revels Mars | 483 | 5.5 g | 67 g | 21 g |
| Quality Street Nestlé | 471 | 3.3 g | 66.8 g | 20.8 g |
| Galaxy Minstrels Pouch Bag Mars | 498 | 5.6 g | 69 g | 22 g |
| Milk Chocolate Kisses Hershey’s | 500 | 6.3 g | 59.4 g | 28.1 g |
| M&M's Milk Chocolate Share Size M&M's | 467 | 3.3 g | 73.3 g | 20 g |
| Choco No No’s Minis - Milk-Like Chocolate Candies No Whey! Foods | 467 | 0 g | 73.3 g | 26.7 g |
| Coffee crisp pops Nestlé | 514 | 7.1 g | 61.4 g | 27.1 g |
| Maltesers Buttons Orange Maltesers | 518 | 7.8 g | 60 g | 27 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bites?
100 g of Bites has 484 kcal. Serving, 31 g (31 g): about 150 kcal.
How much protein is in Bites?
Bites contains 0 g of protein per 100 g (0% of the 50 g Daily Value), or 0 g in serving, 31 g (31 g). About 0% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 5.7 g).
How many carbs are in Bites?
Bites has 64.5 g of total carbohydrates per 100 g, including 3.2 g of fiber and 113 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bites?
Bites contains 22.6 g of fat per 100 g, of which 14.5 g is saturated (73% of the Daily Value).
What vitamins and minerals does Bites contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (20% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Bites?
100 g contains 96.8 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 13, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0040000641254. License: ODbL 1.0 (Open Food Facts). Source record dated October 13, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.