M&M's Milk Chocolate
Packaged product Sweets and Desserts M&M's
M&M's Milk Chocolate contains 480 kcal per 100 g. A serving, 1 pack, 1.69 oz / 47.9 g (47.9 g) provides about 230 kcal.
Roughly 61% of its calories come from carbohydrates, with 35% from fat and 3% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 546 kcal per 100 g across 126 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 480 kcal | |
| Total fat L | 18.8 g | 24% |
| Saturated fat L | 10.4 g | 52% |
| Trans fat L | 0 g | |
| Cholesterol L | 10 mg | 3% |
| Sodium L | 73 mg | 3% |
| Total carbohydrates L | 73.1 g | 27% |
| Dietary fiber L | 2.1 g | 8% |
| Total sugars L | 64.7 g | |
| Added sugars L | 60.5 g | 121% |
| Protein L | 4.2 g | 8% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 84 mg | 6% |
| Iron L | 0.75 mg | 4% |
| Potassium L | 392 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 61%
- Fat 35%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.2 gin the lowest quarter of sweets and desserts (median 6 g)
- Fiber2.1 gbelow the median for sweets and desserts (median 2.2 g)
- Sugars64.7 gin the top quarter of sweets and desserts (median 52 g)
- Fat18.8 gin the lowest quarter of sweets and desserts (median 32 g)
- Saturated fat10.4 gin the lowest quarter of sweets and desserts (median 18 g)
- Sodium73 mgbelow the median for sweets and desserts (median 80 mg)
- Protein per 100 kcal0.87 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 480 kcal | 480 kcal |
| Protein | 4.2 g | 4.2 g |
| Carbohydrates | 73.1 g | 73.1 g |
| Fat | 18.8 g | 18.8 g |
| Fiber | 2.1 g | 2.1 g |
| Sugars | 64.7 g | 64.7 g |
| Sodium | 73.1 mg | 73 mg |
Product details
- Brand
- M&M's
- Barcode
- 04003100
- Quantity
- 1.69 oz (47.9 g)
- Label serving
- 1 pack (1.69 oz / 47.9 g)
- Category
- Milk chocolate candies
- Packaging
- bag
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
MILK CHOCOLATE (SUGAR, CHOCOLATE, SKIM MILK, COCOA BUTTER, LACTOSE, MILKFAT, SOY LECITHIN, SALT, ARTIFICIAL AND NATURAL FLAVORS), SUGAR, CORNSTARCH, 1% CORN SYRUP, DEXTRIN, COLORING (BLUE 1 LAKE, YELLOW 6, RED 40, YELLOW 5, BLUE 1, YELLOW 6 LAKE, RED 40 LAKE, YELLOW 5 LAKE, BLUE 2 LAKE, BLUE 2), CARNAUBA WAX, GUM ACACIA.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarMilkCocoa butterSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Melkchocoladepralines met karamelvulling Nestlé | 481 | 4.3 g | 68.3 g | 20.7 g |
| Passion Maestro | 478 | 11.7 g | 45.8 g | 31.4 g |
| Revels Mars | 483 | 5.5 g | 67 g | 21 g |
| Bites Twix | 484 | 0 g | 64.5 g | 22.6 g |
| M&M’s Crispy M&M's | 484 | 4.3 g | 68 g | 21 g |
| Lacasitos bebe llorones CORPORACION CHOCOLATES LACASA S.L. | 484 | 6 g | 70 g | 19 g |
| M&M's Crispy M&M's | 485 | 4.2 g | 69 g | 21 g |
| Chocolate M&M's | 486 | 4.8 g | 68.9 g | 20.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in M&M's Milk Chocolate?
100 g of M&M's Milk Chocolate has 480 kcal. Serving, 1 pack, 1.69 oz / 47.9 g (47.9 g): about 230 kcal.
How much protein is in M&M's Milk Chocolate?
M&M's Milk Chocolate contains 4.2 g of protein per 100 g (8% of the 50 g Daily Value), or 2 g in serving, 1 pack, 1.69 oz / 47.9 g (47.9 g). About 3% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 6 g).
How many carbs are in M&M's Milk Chocolate?
M&M's Milk Chocolate has 73.1 g of total carbohydrates per 100 g, including 2.1 g of fiber and 64.7 g of sugars.
How much fat is in M&M's Milk Chocolate?
M&M's Milk Chocolate contains 18.8 g of fat per 100 g, of which 10.4 g is saturated (52% of the Daily Value).
How much sodium is in M&M's Milk Chocolate?
100 g contains 73 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated June 26, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 662752. License: CC0 1.0 (U.S. public domain). Source record dated January 6, 2019. Imported November 6, 2026.
- Open Food Facts, record 04003100. License: ODbL 1.0 (Open Food Facts). Source record dated June 26, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.