M&M's Chokolade
Packaged product Other Foods M&M's
M&M's Chokolade contains 482 kcal per 100 g.
Roughly 59% of its calories come from carbohydrates, with 36% from fat and 4% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 311 kcal per 100 g across 988 products.
100 g provides 16% of the Daily Value for Vitamin B12 and 14% of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 482 kcal | |
| Total fat L | 19 g | 24% |
| Saturated fat L | 12 g | 60% |
| Cholesterol L | 12.7 mg | 4% |
| Sodium L | 68 mg | 3% |
| Total carbohydrates L | 70 g | 25% |
| Dietary fiber L | 0.012 g | 0% |
| Total sugars L | 66 g | |
| Added sugars L | 53 g | 106% |
| Protein L | 5.2 g | 10% |
| Vitamin A L | 27 µg | 3% |
| Vitamin C L | 1.2 mg | 1% |
| Vitamin D L | 0.14 µg | 0.7% |
| Vitamin E L | 0.73 mg | 5% |
| Thiamin (B1) L | 0.039 mg | 3% |
| Riboflavin (B2) L | 0.18 mg | 14% |
| Niacin (B3) L | 0.077 mg | 0.5% |
| Pantothenic acid (B5) L | 0.27 mg | 5% |
| Vitamin B6 L | 0.036 mg | 2% |
| Folate (B9) L | 4.4 µg | 1% |
| Vitamin B12 L | 0.38 µg | 16% |
| Calcium L | 116 mg | 9% |
| Iron L | 0.12 mg | 0.7% |
| Magnesium L | 11.9 mg | 3% |
| Phosphorus L | 96.8 mg | 8% |
| Potassium L | 148 mg | 3% |
| Zinc L | 0.48 mg | 4% |
| Copper L | 0.011 mg | 1% |
| Manganese L | 0.018 mg | 0.8% |
| Selenium L | 4.4 µg | 8% |
| Iodine L | 1.3 µg | 0.8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 59%
- Fat 36%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.2 gbelow the median for other foods (median 6 g)
- Fiber0.012 gin the lowest quarter of other foods (median 2.7 g)
- Sugars66 gin the top quarter of other foods (median 5.2 g)
- Fat19 gabove the median for other foods (median 6.4 g)
- Saturated fat12 gin the top quarter of other foods (median 2 g)
- Sodium68 mgbelow the median for other foods (median 160 mg)
- Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels
- Water0.51 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 1.3 g |
|---|
Carotenoids (1)
| Beta-carotene L | 20.1 µg |
|---|
Other components (2)
| Water L | 0.51 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- M&M's
- Barcode
- 1920538259581
- Quantity
- 45 g
- Category
- Dagligvarer
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
sukker, kakaomasse, SØDMÆLKSPULVER, kakaosmør, laktose (MÆLK), stivelse, palmefedt, glukosesirup, sheafedt, stabilisator (arabisk gummi), emulgator (SOJALECITIN), farvestoffer (E100, E133, E160a, E160e, E162, E170, E172), salt, dextrin, overfladebehandlingsmiddel (carnaubavoks), palmekerneolie, aromastof. (Kan indeholde: mandler, hasselnødder, jordnødder). Mindst 25% kakaotørstof. Mælkechokolade indeholder også andre vegetabilske fedtstoffer end kakaosmør.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarCocoa butterGlucose syrupSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kammer Junkere Karen Volf | 482 | 6.1 g | 68 g | 20 g |
| Karen Volf Kammerjunkere m. citron Karen Volf | 482 | 6.1 g | 68 g | 20 g |
| Cloetta Center Rulle Original 2 pack Cloetta | 482 | 4.1 g | 63 g | 23 g |
| M&M's Chokolade M&M's | 482 | 5.2 g | 70 g | 19 g |
| M&M's Chokolade M&M's | 482 | 5.2 g | 70 g | 19 g |
| McVitie's Digestive kiks McVitie's | 483 | 7 g | 63.6 g | 21.3 g |
| M&M's Chokolade M&M's | 481 | 5.2 g | 70 g | 19 g |
| Salling Kammerjunkere øko Salling | 481 | 7.4 g | 70 g | 18 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 1920538259581. License: ODbL 1.0 (Open Food Facts). Source record dated July 16, 2026. Imported November 12, 2026.
Last updated: . Source description: "M&M's Chokolade". Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.