M&M's Chokolade
Packaged product Other Foods M&M's
M&M's Chokolade contains 481 kcal per 100 g.
Roughly 59% of its calories come from carbohydrates, with 36% from fat and 4% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 311 kcal per 100 g across 988 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 481 kcal | |
| Total fat L | 19 g | 24% |
| Saturated fat L | 12 g | 60% |
| Sodium L | 80 mg | 3% |
| Total carbohydrates L | 70 g | 25% |
| Dietary fiber | not reported | |
| Total sugars L | 65 g | |
| Added sugars L | 53.8 g | 108% |
| Protein L | 5.2 g | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 59%
- Fat 36%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5.2 gbelow the median for other foods (median 6 g)
- Sugars65 gin the top quarter of other foods (median 5.2 g)
- Fat19 gabove the median for other foods (median 6.4 g)
- Saturated fat12 gin the top quarter of other foods (median 2 g)
- Sodium80 mgbelow the median for other foods (median 160 mg)
- Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- M&M's
- Barcode
- 4090611601240
- Quantity
- 45 g
- Category
- Dagligvarer
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
sukker, kakaomasse, SKUMMETMÆLKSPULVER, kakaosmør, VALLEPERMEAT (MÆLK), stivelse, MÆLKEFEDT, palmefedt, sheafedt, glukosesirup, dextrin, emulgator (SOJALECITIN), salt, overfladebehandlingsmiddel (carnaubavoks), farvestoffer (E162, E170, E100, E133, E160a, E160e), palmekerneolie, aromastof. (Kan indeholde: JORDNØDDER, MANDLER, HASSELNØDDER). Mindst 25% kakaotørstof.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarCocoa butterGlucose syrupSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salling Kammerjunkere øko Salling | 481 | 7.4 g | 70 g | 18 g |
| M&M's Chokolade M&M's | 482 | 5.2 g | 70 g | 19 g |
| Kammer Junkere Karen Volf | 482 | 6.1 g | 68 g | 20 g |
| Karen Volf Kammerjunkere m. citron Karen Volf | 482 | 6.1 g | 68 g | 20 g |
| Cloetta Center Rulle Original 2 pack Cloetta | 482 | 4.1 g | 63 g | 23 g |
| M&M's Chokolade M&M's | 482 | 5.2 g | 70 g | 19 g |
| M&M's Chokolade M&M's | 482 | 5.2 g | 70 g | 19 g |
| McVitie's Digestive kiks McVitie's | 483 | 7 g | 63.6 g | 21.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4090611601240. License: ODbL 1.0 (Open Food Facts). Source record dated September 6, 2026. Imported November 12, 2026.
Last updated: . Source description: "M&M's Chokolade". Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.