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semilla de chía

Packaged product Other Foods Cuisine & Co.

Semilla de chía contains 487 kcal per 100 g. A serving, 1 portion, 30 g (30 g) provides about 146 kcal.

Roughly 68% of its calories come from fat, with 18% from carbohydrates and 14% from protein (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

semilla de chía by Cuisine & Co., product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
487kcal per 100 g
16.7 gprotein
22.3 gcarbohydrates
36.7 gfat
146kcal in serving, 1 portion, 30 g (30 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 487 kcal
Total fat L 36.7 g 47%
Saturated fat L 5.3 g 27%
Sodium L 0 mg 0%
Total carbohydrates L 22.3 g 8%
Dietary fiber not reported
Total sugars L 1 g
Added sugars L 0 g 0%
Protein L 16.7 g 33%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 14%Carbohydrates: 18%Fat: 68%487kcal / 100 g
  • Protein 14%
  • Carbohydrates 18%
  • Fat 68%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein16.7 gin the top quarter of other foods (median 7.4 g)
  • Sugars1 gbelow the median for other foods (median 3.2 g)
  • Fat36.7 gin the top quarter of other foods (median 6.6 g)
  • Saturated fat5.3 gabove the median for other foods (median 2 g)
  • Sodium0 mgin the lowest quarter of other foods (median 248 mg)
  • Protein per 100 kcal3.4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Cuisine & Co.
Barcode
7807910039280
Quantity
700g
Label serving
1 portion (30 g)
Category
Other Foods

Ingredients

Semilla de chía.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 7807910039280. License: ODbL 1.0 (Open Food Facts). Source record dated March 16, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in semilla de chía?

100 g of semilla de chía has 487 kcal. Serving, 1 portion, 30 g (30 g): about 146 kcal.

Is semilla de chía high in protein?

Semilla de chía contains 16.7 g of protein per 100 g (33% of the 50 g Daily Value), or 5 g in serving, 1 portion, 30 g (30 g). About 14% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7.4 g).

How many carbs are in semilla de chía?

Semilla de chía has 22.3 g of total carbohydrates per 100 g, including 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in semilla de chía?

Semilla de chía contains 36.7 g of fat per 100 g, of which 5.3 g is saturated (27% of the Daily Value).

How much sodium is in semilla de chía?

100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 16, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.