How many calories are in Mm cookies?

100 g of Mm cookies has 511 kcal. Serving, 1 pouch, 45 g (45 g): about 230 kcal.

How much protein is in Mm cookies?

Mm cookies contains 4.4 g of protein per 100 g (9% of the 50 g Daily Value), or 2 g in serving, 1 pouch, 45 g (45 g). About 4% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 6.5 g).

How many carbs are in Mm cookies?

Mm cookies has 66.7 g of total carbohydrates per 100 g, including 2.2 g of fiber and 33.3 g of sugars.

How much fat is in Mm cookies?

Mm cookies contains 24.4 g of fat per 100 g, of which 10 g is saturated (50% of the Daily Value).

How much sodium is in Mm cookies?

100 g contains 311 mg of sodium, 14% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 28, 2023. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Mm cookies

Packaged product Sweets and Desserts Keebler

Mm cookies contains 511 kcal per 100 g. A serving, 1 pouch, 45 g (45 g) provides about 230 kcal.

Roughly 53% of its calories come from carbohydrates, with 44% from fat and 4% from protein (estimated with general energy factors).

That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 464 kcal per 100 g across 17,267 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

511kcal per 100 g

4.4 gprotein

66.7 gcarbohydrates

24.4 gfat

230kcal in serving, 1 pouch, 45 g (45 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	511 kcal
Total fat L	24.4 g	31%
Saturated fat L	10 g	50%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	311 mg	14%
Total carbohydrates L	66.7 g	24%
Dietary fiber L	2.2 g	8%
Total sugars L	33.3 g
Added sugars L	33.3 g	67%
Protein L	4.4 g	9%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Calcium L	22 mg	2%
Iron L	1.6 mg	9%
Potassium L	156 mg	3%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 4%
Carbohydrates 53%
Fat 44%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein4.4 gin the lowest quarter of sweets and desserts (median 6.5 g)
Fiber2.2 gbelow the median for sweets and desserts (median 3 g)
Sugars33.3 gabove the median for sweets and desserts (median 26.9 g)
Fat24.4 gin the top quarter of sweets and desserts (median 19 g)
Saturated fat10 gabove the median for sweets and desserts (median 7.7 g)
Sodium311 mgabove the median for sweets and desserts (median 242 mg)
Protein per 100 kcal0.87 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Carotenoids (1)

Vitamin D (D2 + D3), International Units L	0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	511 kcal	511 kcal
Protein	4.4 g	4.4 g
Carbohydrates	66.7 g	66.7 g
Fat	24.4 g	24.4 g
Fiber	2.2 g	2.2 g
Sugars	33.3 g	33.3 g
Sodium	316 mg	311 mg

Product details

Brand: Keebler
Barcode: 0030100103332
Quantity: 48 oz
Label serving: 1 POUCH (45 g)
Category: Biscuits
Nutri-Score: E as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Enriched flour (wheat flour, niacin, reduce iron, vitamin b1 [thiamin mononitrate], vitamin b2 [riboflavin], folic acid), sugar, vegetable oil (soybean, palm and palm kernel oil), m&m's minis milk chocolate candies (milk chocolate [sugar, chocolate, skim milk, cocoa butter, lactose, milkfat, soy lecithin, salt, artificial flavors], sugar, color added, dextrin, corn syrup, cornstarch, blue 1 lake, red 40, yellow 6, yellow 5, blue 1, yellow 5 lake, red 40 lake, yellow 6 lake, blue 2 lake, blue 2), semisweet chocolate (chocolate, sugar, dextrose, soy lecithin, artificial flavor), contains 2% or less of salt, baking soda, molasses, natural and artificial flavors, eggs, whey.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sugar Egg Wheat flour Palm oil

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Bio honig cashew cookies Gepa	511	8.4 g	58.4 g	26.6 g
Butter Nankhatai Amul	511	6.5 g	63 g	27 g
Bambolitos - Chocolate Branco PorSi	511	6.4 g	64 g	25 g
Dark Choc Mudcake Oreo	511	4.7 g	68.1 g	23.7 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2098999. License: CC0 1.0 (U.S. public domain). Source record dated March 19, 2021. Imported November 6, 2026.
Open Food Facts, record 0030100103332. License: ODbL 1.0 (Open Food Facts). Source record dated April 28, 2023. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.