How many calories are in Mizos?

100 g of Mizos has 329 kcal. Serving, 16 g (16 g): about 53 kcal.

How much protein is in Mizos?

Mizos contains 5.9 g of protein per 100 g (12% of the 50 g Daily Value), or 0.94 g in serving, 16 g (16 g). About 7% of its calories come from protein. Compared with other other foods, that is below the median (median 7.4 g).

How many carbs are in Mizos?

Mizos has 71.5 g of total carbohydrates per 100 g, including 4.1 g of fiber and 9.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Mizos?

Mizos contains 2 g of fat per 100 g, of which 0.005 g is saturated (0% of the Daily Value).

What vitamins and minerals does Mizos contain?

Per 100 g, the most notable amounts relative to the Daily Value are manganese (72% DV), copper (23% DV), magnesium (21% DV), zinc (14% DV) and phosphorus (10% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Mizos?

100 g contains 3.9 mg of sodium, 0.2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Mizos

Packaged product Other Foods MIZOS

Mizos contains 329 kcal per 100 g. A serving, 16 g (16 g) provides about 53 kcal.

Roughly 87% of its calories come from carbohydrates, with 7% from protein and 5% from fat (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

100 g provides 72% of the Daily Value for manganese, 23% of the Daily Value for copper and 21% of the Daily Value for magnesium.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

329kcal per 100 g

5.9 gprotein

71.5 gcarbohydrates

2 gfat

53kcal in serving, 16 g (16 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	329 kcal
Total fat L	2 g	3%
Saturated fat L	0.005 g	0%
Cholesterol L	0 mg	0%
Sodium L	3.9 mg	0.2%
Total carbohydrates L	71.5 g	26%
Dietary fiber L	4.1 g	15%
Total sugars L	9.9 g
Added sugars L	0 g	0%
Protein L	5.9 g	12%
Vitamin A L	0 µg	0%
Vitamin C L	1 mg	1%
Vitamin D L	0 µg	0%
Vitamin E L	0.16 mg	1%
Thiamin (B1) L	0.005 mg	0.4%
Riboflavin (B2) L	0.007 mg	0.5%
Niacin (B3) L	0.023 mg	0.1%
Pantothenic acid (B5) L	0.018 mg	0.4%
Vitamin B6 L	0.077 mg	5%
Folate (B9) L	0 µg	0%
Vitamin B12 L	0 µg	0%
Calcium L	9.6 mg	0.7%
Iron L	0.77 mg	4%
Magnesium L	89.5 mg	21%
Phosphorus L	125 mg	10%
Potassium L	187 mg	4%
Zinc L	1.5 mg	14%
Copper L	0.21 mg	23%
Manganese L	1.7 mg	72%
Selenium L	0.038 µg	0.1%
Iodine L	0.025 µg	0%
Chloride L	46.5 mg	2%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 7%
Carbohydrates 87%
Fat 5%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein5.9 gbelow the median for other foods (median 7.4 g)
Fiber4.1 gin the top quarter of other foods (median 1.8 g)
Sugars9.9 gabove the median for other foods (median 3.2 g)
Fat2 gbelow the median for other foods (median 6.6 g)
Saturated fat0.005 gin the lowest quarter of other foods (median 2 g)
Sodium3.9 mgin the lowest quarter of other foods (median 248 mg)
Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
Water31.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	53 g

Carotenoids (1)

Beta-carotene L	4.3 µg

Other components (2)

Water L	31.1 g
Alcohol L	0 g

Product details

Brand: MIZOS
Barcode: 0804646450006
Quantity: 16 grs.
Label serving: 16 g
Category: Other Foods

Ingredients

Arroz integral, jugo concentrado de manzana. No contiene gluten. Puede contener trazas de leche, soya, frutos secos y sulfitos.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Rice Apple

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0804646450006. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Source description: "MIZOS". Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.