Mixed Nuts Walnuts Hazelnuts Cashew Nuts Almonds
Packaged product Nuts and Seeds Alesto
Mixed Nuts Walnuts Hazelnuts Cashew Nuts Almonds contains 647 kcal per 100 g. A serving, 30 g (30 g) provides about 194 kcal.
Roughly 78% of its calories come from fat, with 12% from protein and 9% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in nuts and seeds on FoodFactly, where the median is 441 kcal per 100 g across 11,799 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 647 kcal | |
| Total fat L | 56.7 g | 73% |
| Saturated fat L | 6.3 g | 32% |
| Sodium L | 13.3 mg | 0.6% |
| Total carbohydrates L | 15 g | 5% |
| Dietary fiber L | 8.7 g | 31% |
| Total sugars L | 4.3 g | |
| Protein L | 20.3 g | 41% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 9%
- Fat 78%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein20.3 gin the top quarter of nuts and seeds (median 10.5 g)
- Fiber8.7 gabove the median for nuts and seeds (median 5.8 g)
- Sugars4.3 gbelow the median for nuts and seeds (median 6.9 g)
- Fat56.7 gin the top quarter of nuts and seeds (median 23.2 g)
- Saturated fat6.3 gabove the median for nuts and seeds (median 5.3 g)
- Sodium13.3 mgin the lowest quarter of nuts and seeds (median 118 mg)
- Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Alesto
- Barcode
- 0212004727238
- Label serving
- 30 g
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dry Roasted Mixed Nuts coles | 647 | 19.3 g | 8.3 g | 58.7 g |
| Dry Roasted Hazelnuts Freddy Guys | 646 | 14.3 g | 17.9 g | 60.7 g |
| Whole Hazelnuts Freddy Guys | 646 | 14.3 g | 17.9 g | 60.7 g |
| Roasted And Dalted Mixed Nuts Coles | 647 | 20.7 g | 9 g | 58 g |
| Roasted Nut Selection Sainsbury's | 647 | 18.9 g | 6.8 g | 58.1 g |
| Mixed nuts Waitrose | 647 | 17 g | 7.2 g | 58.9 g |
| Mixed nuts Dunnes Stores | 647 | 22 g | 7.6 g | 57 g |
| Hickory Smoked Nut Mix Waitrose | 647 | 22 g | 8.8 g | 56.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0212004727238. License: ODbL 1.0 (Open Food Facts). Source record dated July 8, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.