Original Porridge
Packaged product Breakfast Cereals Sainsbury's
Original Porridge contains 83 kcal per 100 g. A serving, 1 pot, 220g (220 g) provides about 183 kcal.
Roughly 66% of its calories come from carbohydrates, with 21% from protein and 14% from fat (estimated with general energy factors).
That is less energy than the typical item in breakfast cereals on FoodFactly, where the median is 368 kcal per 100 g across 657 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 83 kcal | |
| Total fat L | 1.2 g | 2% |
| Saturated fat L | 0.2 g | 1% |
| Sodium L | 28 mg | 1% |
| Total carbohydrates L | 13 g | 5% |
| Dietary fiber L | 1.9 g | 7% |
| Total sugars L | 3.1 g | |
| Protein L | 4.1 g | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 66%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4.1 gin the lowest quarter of breakfast cereals (median 11 g)
- Fiber1.9 gin the lowest quarter of breakfast cereals (median 8.6 g)
- Sugars3.1 gin the lowest quarter of breakfast cereals (median 9.6 g)
- Fat1.2 gin the lowest quarter of breakfast cereals (median 6.4 g)
- Saturated fat0.2 gin the lowest quarter of breakfast cereals (median 1.2 g)
- Sodium28 mgbelow the median for breakfast cereals (median 32 mg)
- Protein per 100 kcal4.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.5 g |
|---|---|
| Polyunsaturated fat L | 0.5 g |
Product details
- Brand
- Sainsbury's
- Barcode
- 01804799
- Quantity
- 50g
- Label serving
- 1 Pot (220g)
- Category
- Porridge
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Oat Flakes (75%), Skimmed Cows' Milk Powder
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Oats
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Porridge Frucht Odenwald | 84 | 1.7 g | 15.8 g | 0.9 g |
| Oat & Coconut Vegan Porridge Marks & Spencer | 85 | 2.4 g | 13.7 g | 2 g |
| Router Puuro Saarioinen | 81 | 5.1 g | 8.4 g | 2.6 g |
| Balanssi Omena-kanelipuuro Saarioinen | 80 | 2.9 g | 11 g | 1.9 g |
| Coles Kitchen High Protein Honey Porridge | 87 | 3.8 g | 10.7 g | 2.8 g |
| Owsianka bananowa z kakao Lubella | 79 | 2 g | 13 g | 1.9 g |
| Classic oatmeal Starbucks | 78 | 3.4 g | 11 g | 2.1 g |
| Tesco Free From Original Porridge Pot Tesco | 88 | 2.1 g | 16.7 g | 1.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 01804799. License: ODbL 1.0 (Open Food Facts). Source record dated March 5, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.