Mixed Berry Almond Cereal
Packaged product Grains and Pasta Post
Mixed Berry Almond Cereal contains 429 kcal per 100 g.
Roughly 44% of its calories come from protein, with 31% from carbohydrates and 25% from fat (estimated with general energy factors).
That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 346 kcal per 100 g across 24,518 products.
100 g provides 40% of the Daily Value for calcium and 19% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 429 kcal | |
| Total fat L | 11.9 g | 15% |
| Saturated fat L | 2.4 g | 12% |
| Trans fat L | 0 g | |
| Cholesterol L | 12 mg | 4% |
| Sodium L | 524 mg | 23% |
| Total carbohydrates L | 33.3 g | 12% |
| Dietary fiber L | 4.8 g | 17% |
| Total sugars L | 11.9 g | |
| Added sugars L | 7.1 g | 14% |
| Protein L | 47.6 g | 95% |
| Calcium L | 524 mg | 40% |
| Iron L | 3.3 mg | 19% |
| Potassium L | 381 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 44%
- Carbohydrates 31%
- Fat 25%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein47.6 gin the top quarter of grains and pasta (median 8 g)
- Fiber4.8 gabove the median for grains and pasta (median 3 g)
- Sugars11.9 gin the top quarter of grains and pasta (median 2.2 g)
- Fat11.9 gin the top quarter of grains and pasta (median 2.9 g)
- Saturated fat2.4 gin the top quarter of grains and pasta (median 0.53 g)
- Sodium524 mgin the top quarter of grains and pasta (median 132 mg)
- Protein per 100 kcal11.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 6 g |
|---|---|
| Polyunsaturated fat L | 2.4 g |
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 429 kcal | 429 kcal |
| Protein | 47.6 g | 47.6 g |
| Carbohydrates | 33.3 g | 33.3 g |
| Fat | 11.9 g | 11.9 g |
| Fiber | n/a | 4.8 g |
| Sugars | 11.9 g | 11.9 g |
| Sodium | 524 mg | 524 mg |
Product details
- Brand
- Post
- Barcode
- 0884912360816
- Quantity
- 30 oz
- Category
- Grains and Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Premier Protein Cereal Post | 429 | 47.6 g | 33.3 g | 11.9 g |
| Mixed Berry Almond Cereal Premier Protein | 429 | 47.6 g | 33.3 g | 11.9 g |
| Woven Wheats Meijer | 429 | 7.1 g | 71.4 g | 14.3 g |
| Savory Garden Herb Buckwheat Puffs Diggables | 429 | 10.7 g | 46.4 g | 21.4 g |
| Wild Harvest Rice Clusters Almond Cranberry Wild Harvest | 429 | 7.1 g | 71.4 g | 16.1 g |
| Loaded Cereal General Mills | 429 | 4.8 g | 73.8 g | 14.3 g |
| Graines de citrouille, érable et sel de mer Kind | 429 | 9 g | 63 g | 17 g |
| Overnight Oats Grape Tree | 429 | 15 g | 58 g | 13 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2172789. License: CC0 1.0 (U.S. public domain). Source record dated February 18, 2021. Imported November 6, 2026.
- Open Food Facts, record 0884912360816. License: ODbL 1.0 (Open Food Facts). Source record dated April 29, 2023. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.