Lentils
Packaged product Beans and Legumes Cucina & Amore
Lentils contains 333 kcal per 100 g. A serving, 45 g, 0.25 cup (45 g) provides about 150 kcal.
Roughly 71% of its calories come from carbohydrates, with 29% from protein and 0% from fat (estimated with general energy factors).
That is close to the median for beans and legumes on FoodFactly (314 kcal per 100 g).
100 g provides 33% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 333 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 33.5 mg | 1% |
| Total carbohydrates L | 60 g | 22% |
| Dietary fiber L | 15.6 g | 56% |
| Total sugars L | 4.4 g | |
| Protein L | 24.4 g | 49% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 89 mg | 7% |
| Iron L | 6 mg | 33% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29%
- Carbohydrates 71%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein24.4 gabove the median for beans and legumes (median 23.4 g)
- Fiber15.6 gabove the median for beans and legumes (median 11.3 g)
- Sugars4.4 gin the top quarter of beans and legumes (median 1.3 g)
- Fat0 gin the lowest quarter of beans and legumes (median 1.4 g)
- Saturated fat0 gin the lowest quarter of beans and legumes (median 0.2 g)
- Sodium33.5 mgabove the median for beans and legumes (median 8 mg)
- Protein per 100 kcal7.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Cucina & Amore
- Barcode
- 0728119430005
- Label serving
- 45 g (0.25 cup)
- Category
- Lentils
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Lentils
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lenticchie mignon Mondo Natura | 333 | 25.1 g | 48.7 g | 1.6 g |
| Trio de lentilles bio Carrefour | 333 | 24 g | 50 g | 1.7 g |
| Lenticchie Podere Pereto | 333 | 24 g | 45 g | 1.8 g |
| Lenticchie rosse biologiche Selex | 333 | 25.1 g | 48.7 g | 1.6 g |
| Lenticchie mignon Selex | 333 | 25.1 g | 48.7 g | 1.6 g |
| Lenticchie rosse decorticaticate Carrefour BIO | 333 | 26 g | 52 g | 5 g |
| Lenticchie Rosse Decò | 333 | 25.1 g | 48.7 g | 1.6 g |
| Lenticchie Italiane Legù | 333 | 25 g | 48 g | 1.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0728119430005. License: ODbL 1.0 (Open Food Facts). Source record dated July 25, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.