Mixel Lentil Dal
Packaged product Beans and Legumes Karma
Mixel Lentil Dal contains 333 kcal per 100 g. A serving, 57 g (57 g) provides about 190 kcal.
Roughly 68% of its calories come from carbohydrates, with 30% from protein and 2% from fat (estimated with general energy factors).
That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 281 kcal per 100 g across 82 products.
100 g provides 26% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 333 kcal | |
| Total fat L | 0.88 g | 1% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 17.5 mg | 0.8% |
| Total carbohydrates L | 59.6 g | 22% |
| Dietary fiber L | 12.3 g | 44% |
| Total sugars L | 1.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 26.3 g | 53% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 35.1 mg | 3% |
| Iron L | 4.7 mg | 26% |
| Potassium L | 439 mg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30%
- Carbohydrates 68%
- Fat 2%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein26.3 gin the top quarter of beans and legumes (median 20.6 g)
- Fiber12.3 gabove the median for beans and legumes (median 11.4 g)
- Sugars1.8 gabove the median for beans and legumes (median 1 g)
- Fat0.88 gbelow the median for beans and legumes (median 1.4 g)
- Saturated fat0 gin the lowest quarter of beans and legumes (median 0.1 g)
- Sodium17.5 mgbelow the median for beans and legumes (median 24.7 mg)
- Protein per 100 kcal7.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Alcohol L | 0 g |
|---|
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lentils Cucina & Amore | 333 | 24.4 g | 60 g | 0 g |
| Mix Pulse DMart | 332 | 24.1 g | 56.7 g | 1 g |
| Organic Masoor Malka-500g 24 Mantra | 331 | 25.4 g | 50.6 g | 1.3 g |
| Bodrum Green lentils BODRUM | 336 | 24 g | 57 g | 1.3 g |
| French Style Lentils McKenzie's | 330 | 25.2 g | 45.4 g | 2.2 g |
| Red Split Lentils Supreme | 330 | 24 g | 56 g | 1.5 g |
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| Crunchy Roasted Lentils Sea Salt three farmers | 340 | 24 g | 62 g | 3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mixel Lentil Dal?
100 g of Mixel Lentil Dal has 333 kcal. Serving, 57 g (57 g): about 190 kcal.
Is Mixel Lentil Dal high in protein?
Mixel Lentil Dal contains 26.3 g of protein per 100 g (53% of the 50 g Daily Value), or 15 g in serving, 57 g (57 g). About 30% of its calories come from protein. Compared with other beans and legumes, that is among the highest quarter (median 20.6 g).
How many carbs are in Mixel Lentil Dal?
Mixel Lentil Dal has 59.6 g of total carbohydrates per 100 g, including 12.3 g of fiber and 1.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mixel Lentil Dal?
Mixel Lentil Dal contains 0.88 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Mixel Lentil Dal contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (26% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mixel Lentil Dal?
100 g contains 17.5 mg of sodium, 0.8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 24, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0617201892435. License: ODbL 1.0 (Open Food Facts). Source record dated May 24, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.