Mix
Packaged product Nuts and Seeds Matutano
Mix contains 580 kcal per 100 g.
Roughly 62% of its calories come from fat, with 28% from carbohydrates and 10% from protein (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (603 kcal per 100 g).
100 g provides 95% of the Daily Value for iodine, 48% of the Daily Value for Vitamin E and 33% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 580 kcal | |
| Total fat L | 39.3 g | 50% |
| Saturated fat L | 6.9 g | 35% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 640 mg | 28% |
| Total carbohydrates L | 39.7 g | 14% |
| Dietary fiber L | 5.1 g | 18% |
| Total sugars L | 2.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 14.1 g | 28% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.05 mg | 0.1% |
| Vitamin D L | 0.013 µg | 0.1% |
| Vitamin E L | 7.2 mg | 48% |
| Thiamin (B1) L | 0.33 mg | 27% |
| Riboflavin (B2) L | 0.089 mg | 7% |
| Niacin (B3) L | 3.4 mg | 21% |
| Pantothenic acid (B5) L | 0.71 mg | 14% |
| Vitamin B6 L | 0.38 mg | 22% |
| Folate (B9) L | 86.9 µg | 22% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 36.4 mg | 3% |
| Iron L | 2.3 mg | 13% |
| Magnesium L | 98.2 mg | 23% |
| Phosphorus L | 237 mg | 19% |
| Potassium L | 333 mg | 7% |
| Zinc L | 1.7 mg | 16% |
| Copper L | 0.22 mg | 25% |
| Manganese L | 0.77 mg | 33% |
| Selenium L | 14.7 µg | 27% |
| Iodine L | 143 µg | 95% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 28%
- Fat 62%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14.1 gbelow the median for nuts and seeds (median 17.9 g)
- Fiber5.1 gin the lowest quarter of nuts and seeds (median 7.1 g)
- Sugars2.8 gin the lowest quarter of nuts and seeds (median 4.8 g)
- Fat39.3 gbelow the median for nuts and seeds (median 50 g)
- Saturated fat6.9 gabove the median for nuts and seeds (median 6 g)
- Sodium640 mgin the top quarter of nuts and seeds (median 100 mg)
- Protein per 100 kcal2.4 gprotein density, useful for comparing foods with different calorie levels
- Water8.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 39.5 g |
|---|
Carotenoids (1)
| Beta-carotene L | 4.7 µg |
|---|
Other components (2)
| Water L | 8.6 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Maiz, cacahuetes, aceite de girasol, aroma a barbacoa [sustancias aromatizantes, potenciadores del sabor (glutamato monosodico, inosinato, guanilato disódicos), acidulante (ácido cítrico), aromas de humo], sal
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PeanutSunflower oilSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bbq Almonds Nosh & Co. | 580 | 20 g | 22 g | 50 g |
| Natural Raw Almonds Great Value | 580 | 20 g | 22 g | 50 g |
| Nuts and beans HEMA | 580 | 25.8 g | 19.3 g | 42.9 g |
| Amande décortiqué carmel Arev | 580 | 19 g | 5 g | 53.5 g |
| Red skin peanut Morrisons | 580 | 25.8 g | 12.5 g | 46 g |
| shelled pistachios Tesco | 581 | 24.9 g | 10.2 g | 46.4 g |
| Walnuss Physalis Mix Happy Harvest | 581 | 12 g | 33 g | 43 g |
| Honey Roasted Cashews Asda | 581 | 18 g | 31 g | 42 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mix?
100 g of Mix has 580 kcal.
Is Mix high in protein?
Mix contains 14.1 g of protein per 100 g (28% of the 50 g Daily Value). About 10% of its calories come from protein. Compared with other nuts and seeds, that is below the median (median 17.9 g).
How many carbs are in Mix?
Mix has 39.7 g of total carbohydrates per 100 g, including 5.1 g of fiber and 2.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mix?
Mix contains 39.3 g of fat per 100 g, of which 6.9 g is saturated (35% of the Daily Value).
What vitamins and minerals does Mix contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (95% DV), Vitamin E (48% DV), manganese (33% DV), Thiamin (B1) (27% DV) and selenium (27% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mix?
100 g contains 640 mg of sodium, 28% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 13, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8410199012821. License: ODbL 1.0 (Open Food Facts). Source record dated March 13, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.