Mix Ensalada
Packaged product Vegetables Lider
Mix Ensalada contains 534 kcal per 100 g. A serving, 30 g (30 g) provides about 160 kcal.
Roughly 77% of its calories come from fat, with 20% from protein and 2% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 144 kcal per 100 g across 29,937 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 534 kcal | |
| Total fat L | 46 g | 59% |
| Saturated fat L | 6.1 g | 31% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 25.4 mg | 1% |
| Total carbohydrates L | 3.1 g | 1% |
| Dietary fiber | not reported | |
| Total sugars L | 0.9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 27 g | 54% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 2%
- Fat 77%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein27 gin the top quarter of vegetables (median 2.6 g)
- Sugars0.9 gbelow the median for vegetables (median 2.1 g)
- Fat46 gin the top quarter of vegetables (median 5.7 g)
- Saturated fat6.1 gin the top quarter of vegetables (median 1.2 g)
- Sodium25.4 mgin the lowest quarter of vegetables (median 339 mg)
- Protein per 100 kcal5.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 16 g |
|---|---|
| Polyunsaturated fat L | 23 g |
Product details
- Brand
- Lider
- Barcode
- 7804660541568
- Quantity
- 400g
- Label serving
- 30 g
- Category
- Vegetables
Ingredients
Linaza, chia, sésamo tostado, semillas de zapallo y semillas de maravilla. Elaborado en líneas que también procesan maní, nueces y sulfitos.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Food Truck Potatoes Sapori & Piaceri | 534 | 47 g | 53 g | 4.1 g |
| Mélange Salade JusteBio | 534 | 19 g | 29 g | 37 g |
| periperimixpotato 若翔 | 534 | 6 g | 56 g | 32.3 g |
| Core Shake fresh green Tactical Foodpack | 534 | 39.4 g | 22.7 g | 31.7 g |
| Mélange salade Juste bio | 534 | 14 g | 29 g | 37 g |
| Aero Peppermint Nestlé | 534 | 4.3 g | 61.9 g | 29.6 g |
| Arrow peppermint Nestlé | 534 | 2.7 g | 61.6 g | 30.1 g |
| Salted Caramel Carrots Waitrose | 534 | 4 g | 51.3 g | 34.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7804660541568. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 12, 2026.
Last updated: . Source description: "MIX ENSALADA". Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.